by Pelihealth | Sep 24, 2024 | Ask The Expert, Mental Health, Nutrition, Postpartum
Guest Author: Kasia Pokrop, founder of Mamamoon, Kasia Pokrop, founder of Mamamoon, highlights the importance of holistic self-care during the postpartum period. As a Prenatal Yoga Teacher and HypnoBirthing Educator, she shares practical tips for physical recovery,...
by Pelihealth | Sep 17, 2024 | Ask The Expert, Event, On Demand, Pelvic Power Hour, Sexual Wellness
What if you could unlock greater energy, vitality, and even enhanced sexual wellness simply by paying attention to your pelvic health? How can movement, breath work, and ancient practices go beyond just Kegels to improve overall well-being? In our upcoming Peli...