by Pelihealth | Sep 24, 2024 | Ask The Expert, Mental Health, Nutrition, Postpartum
Guest Author: Kasia Pokrop, founder of Mamamoon, In this insightful piece, Kasia Pokrop, founder of Mamamoon, emphasizes the importance of holistic self-care during the postpartum period. Drawing on her experience as a Prenatal Yoga Teacher and HypnoBirthing Educator,...
by Pelihealth | Sep 17, 2024 | Ask The Expert, Event, On Demand, Pelvic Power Hour, Sexual Wellness
What if you could unlock greater energy, vitality, and even enhanced sexual wellness simply by paying attention to your pelvic health? How can movement, breath work, and ancient practices go beyond just Kegels to improve overall well-being? In our upcoming Peli...
