by Pelihealth | Jan 13, 2025 | Ask The Expert, Incontinence, Nutrition
Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help naturally support and strengthen your bladder. Read our latest guest blog...
by Pelihealth | Jan 10, 2025 | Pelvic Floor, Pelvic Health
Your pelvic floor might not be something you think about daily—but it should be! Just like your biceps, quads, or core, your pelvic floor needs care and attention to keep you moving, grooving, and feeling your best. Pelvic health isn’t just for postpartum moms...