You take care of your skin, your hair, your workouts—but how often do you check in with your vaginal tissue? It might sound strange at first, but the color, texture, and feel of your vaginal and vulvar tissues can reveal a lot about your overall pelvic health. Just...
Ever been told “everything’s normal” when deep down, you know it’s not? Low libido. Hormonal chaos. Pain you can’t explain. If you’ve ever felt dismissed, confused, or just plain frustrated with the care you’re receiving, you’re not alone—and it’s time for a...
Featured in Women’s Insider, Peli Health is breaking taboos and bringing expert-led, empathetic care to women’s pelvic and sexual health. Read more.
Still feeling "off" after having a baby, even years later? You're not alone. The postpartum experience doesn’t end at 6 weeks. Research from the NIH shows that postpartum depression can last for years after birth (NIH), and pelvic floor symptoms such as leaks,...
Peli Health Introduces Pelvic Power Pods - Our New Midlife Strength & Pelvic Floor Series is Here At Peli Health, we believe pelvic health is foundational, not something to think about only after pregnancy or when aging becomes an issue. The truth is, 1 in 3 women...
Guest Blog By: Z. Colette Edwards, MD MBA, Founder and Chief Medical Officer of pausitive health Let’s be real, menopause is a wild ride. One minute you’re feeling fine, and the next, you’re questioning whether you’re sweating because it’s hot outside or because your...
What if your pelvic floor could talk? It might tell you that your to-do list, your sleepless nights, your old heartbreaks, and that tight clench you hold when life gets overwhelming—are all living there, too. While we often think of pelvic health as a physical...
Feeling out of sync with your body, your energy, or your sense of self? For so many women, the menopause transition brings unexpected shifts, physically, emotionally, and energetically. And when no one’s talking about what’s really going on with your pelvic...
This blog is brought to you in collaboration with ScreenMe The Link Between the Vaginal Microbiome and Pelvic Health Your vaginal microbiome is like a well-trained security team, working 24/7 to keep things balanced, healthy, and irritation-free. When it’s in top...
Midlife? More Like Prime Time. Here’s Why You’re Just Getting Started. For too long, society has treated menopause like a slow fade into the background. Women hit 50, and suddenly—poof!—they’re expected to shrink, stay quiet, and gracefully disappear from the...
Your Microbiome Holds the Key to Your Pelvic Health. Are You Paying Attention? When was the last time you thought about the bacteria in your body? Probably not often, but if you’re struggling with infections, inflammation, fertility concerns, or even chronic pelvic...
Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help naturally support and strengthen your bladder. Read our latest guest blog...
Your pelvic floor might not be something you think about daily—but it should be! Just like your biceps, quads, or core, your pelvic floor needs care and attention to keep you moving, grooving, and feeling your best. Pelvic health isn't just for postpartum moms or...
During this holiday season, as we savor some well-earned downtime amidst the twinkling lights and festive cheer, the approaching New Year brings excitement—but it can also bring a touch of stress as we start to think about what’s next and prepare for the year ahead....
Guest Author: Kasia Pokrop, founder of Mamamoon, Kasia Pokrop, founder of Mamamoon, highlights the importance of holistic self-care during the postpartum period. As a Prenatal Yoga Teacher and HypnoBirthing Educator, she shares practical tips for physical recovery,...
Gut health has become a big topic over the last few years, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. It houses trillions of bacteria that can influence everything from digestion to immunity,...
Join us as we smash taboos with Helen Ledwick on the next Pelvic Power Hour.
As a former BBC broadcast journalist turned pelvic health advocate, Helen is the creator of the award-winning podcast and author of Why Mums Don’t Jump. During our interview, Helen will share her personal journey with prolapse—from total oblivion to her quest for help. In this interview, she tells all, no holding back, in plain language, from discussions with her doctors, to pelvic floor physical therapy, to pessary fittings and more.
Managing pelvic health involves more than just good intentions or a visit to your healthcare provider. Dr. Grant shares her top recommendations for at-home self-management, including making lifestyle adjustments and balancing home exercise, stress management, and daily life pressures. We’re thrilled to announce the next session of our Pelvic Power Hour, featuring Dr. Jane Grant, a renowned holistic pelvic health specialist. Dr. Grant will share her expert insights on various aspects of pelvic health and holistic wellness.
https://youtu.be/8EL9voImwsw If you’ve ever walked out of a doctor’s office feeling like your concerns were brushed off with a smile and a vague “everything looks normal,” you’re not alone. You might still be dealing with confusing symptoms—low libido, hormonal...
Whether you're dealing with leaks when laughing or jumping, saying "ow" and "wow" in bed, battling pelvic pain, or just wanting to stay proactive and prevent pelvic issues as you age, this is the place for you. We take a holistic approach to pelvic health, addressing...
What If Your Doctor Took Your Pain Seriously? How FemTech Is Changing Women’s Health Women’s health has been ignored for too long—but a revolution is happening. FemTech (female-focused health technology) is breaking barriers, introducing new solutions...
Dropped June 13th https://youtu.be/jdISk09GjVU Tune is Now for Peli Health’s Pelvic Power Hour featuring Suzanne Sinatra, Founder & CEO of Private Packs. Suzanne will share her deeply personal journey through breast cancer treatment, a path that unexpectedly led...
Written by Guest Author: Millie Gardner, DipCNM, mANP, mGNC, Nutritional Therapist & Founder of Mi Nutrition Chronic pelvic pain is an issue many women face. Whether you're facing conditions like endometriosis, adenomyosis or fibroids that are causing chronic...
When was the last time you thought about the bacteria in your body? Probably not often, but if you’re struggling with infections, inflammation, fertility concerns, or even chronic pelvic pain, your vaginal microbiome may be the missing piece of the puzzle....