by Pelihealth | Jan 13, 2025 | Ask The Expert, Incontinence, Nutrition
Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help naturally support and strengthen your bladder. Read our latest guest blog...
by Pelihealth | Jan 10, 2025 | Pelvic Floor, Pelvic Health
Your pelvic floor might not be something you think about daily—but it should be! Just like your biceps, quads, or core, your pelvic floor needs care and attention to keep you moving, grooving, and feeling your best. Pelvic health isn’t just for postpartum moms...
by Pelihealth | Dec 5, 2024 | Nutrition, Uncategorized, Women's Health
During this holiday season, as we savor some well-earned downtime amidst the twinkling lights and festive cheer, the approaching New Year brings excitement—but it can also bring a touch of stress as we start to think about what’s next and prepare for the year ahead....
by Pelihealth | Nov 20, 2024 | Ask The Expert, Event, Pelvic Floor, Pelvic Power Hour, Women's Health
Did you know 1 in 3 women over 50 are impacted by osteoporosis, yet many don’t know what it actually means? Just like menopause, osteoporosis deserves a bigger public and social conversation. Understanding bone health and pelvic wellness is crucial for women in...
by Pelihealth | Nov 20, 2024 | Ask The Expert, Event, Pelvic Power Hour, Perimenopause
Join Dr. Rachel Rubin to explore hormones, menopause, and sexual wellness. Gain expert insights to reclaim confidence, improve your health. In this candid interview, we’re joined by Dr. Rachel Rubin, a board-certified urologist and sexual medicine expert, to tackle...
