What if understanding your body—especially your pelvic health—could transform not just your well-being but also how you show up as a leader? At Peli Health, we believe that true leadership starts with caring for yourself—body, mind, and spirit.
In this Pelvic Power Hour, we’re thrilled to host Carolyn Swora, M.A. in Industrial/Organizational Psychology, as she dives into the powerful connection between pelvic health, leadership resilience, and personal empowerment.Watch the full video below and discover how connecting with your body can help you lead with confidence, presence, and authenticity.
Why Pelvic Health and Leadership Are Connected
When we think about leadership, we often focus on strategy, decision-making, and professional skills. But what about the physical and emotional foundation that supports all of this? Stress, trauma, and tension—often held in the pelvic area—can impact your ability to show up fully as a leader.
In this session, Carolyn Swora explores the concept of embodied leadership, showing how understanding and caring for your pelvic health can:
- Improve resilience and stress regulation.
- Foster authentic leadership grounded in confidence and calm.
- Release stored trauma and tension that might be holding you back.
Key Takeaways From the Talk
In this empowering session, Carolyn shares actionable insights you can use right away:
- Understand Stress and the Pelvic Area
Learn how tension and trauma are stored in the pelvic area and why addressing this can improve overall resilience and well-being. - Practical Steps to Release and Heal
Discover simple exercises and strategies to release pelvic tension, regulate your nervous system, and reduce anxiety. - The Power of Embodied Leadership
Explore how connecting with your body improves self-awareness, fosters clarity in decision-making, and enhances your presence as a leader. - Resilience and Vulnerability
Learn how embracing your body’s signals can help you lead with strength and authenticity.
Why Watch This Now?
Pelvic health isn’t just about physical wellness—it’s about how you manage stress, connect with yourself, and lead others with confidence. Carolyn Swora brings her deep expertise in trauma-informed practices and personal leadership development to help you understand why pelvic health is a crucial piece of the puzzle.
Whether you’re navigating a leadership role, managing stress, or looking to reconnect with your personal power, this talk will give you the tools to lead with greater awareness and impact.
About Carolyn Swora
Carolyn Swora is a workplace culture architect, leadership consultant, and expert in trauma-informed, embodied leadership. With over 25 years of corporate leadership experience, Carolyn combines her personal healing journey with professional expertise to help leaders foster resilience, connection, and authenticity in the workplace.
To learn more about Carolyn, visit her website.
About Peli Health
Peli Health is on a mission to empower women with the knowledge and tools they need to take control of their pelvic health—at every stage of life. From expert-led sessions to MD-reviewed resources and community support, our platform provides affordable, accessible solutions to help you live pain-free, leak less, and enjoy your life with confidence.
Join us in transforming pelvic health care for women everywhere.
Learn more at www.pelihealth.com.
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