Millions of women experience pelvic health issues like incontinence, pelvic pain, and low libido—but stigma and misinformation often keep these challenges in the shadows. That’s why this Pelvic Power Hour is so important.
In this candid interview, we’re joined by Dr. Rachel Rubin, a board-certified urologist, sexual medicine expert, and assistant clinical professor at Georgetown University. As one of Washingtonian’s Top Doctors, Dr. Rubin tackles the questions women rarely get to ask, offering insights that empower women to understand, prioritize, and reclaim their pelvic and sexual health.
Why Watch This Interview?
Dr. Rubin’s mission goes beyond treating symptoms—she’s dedicated to helping women feel confident, informed, and proactive in seeking care. This conversation explores essential topics like:
- Addressing pelvic pain and common misconceptions.
- Navigating the hormonal shifts of menopause and their impact on libido.
- Breaking down stigmas to create a path toward better pelvic and sexual health.
Whether you’re managing symptoms or simply want to understand your body better, this interview provides actionable insights and compassionate guidance to help you take charge of your health.
Key Topics We Cover with Dr. Rachel Rubin
1. Breaking the Silence on Women’s Sexual Health: Despite progress, women’s sexual health is still shrouded in embarrassment and stigma. Dr. Rubin dives into the roots of this taboo and shares practical advice on how to approach these topics with healthcare providers.
2. Managing Common Pelvic Health Issues: Many women accept pelvic discomfort as a “normal” part of aging or motherhood—but it doesn’t have to be. Dr. Rubin outlines when to seek help for common issues like bladder leaks, pelvic pain, and painful sex, as well as what treatments and solutions are available.
3. Navigating the Hormonal Shifts of Perimenopause and Menopause: Hormonal shifts during perimenopause and menopause often affect sexual health and desire, but these changes don’t have to mean the end of a fulfilling sexual life. Dr. Rubin explores the influence of both hormonal and non-hormonal factors on libido and sexual function and offers practical steps for women to regain confidence and enjoyment in their sexual health.
4. Women’s Pelvic Health in the “In-Between” Years: Often overlooked are the 20+ years between childbirth and menopause, but these years are critical for pelvic health. Dr. Rubin explains why women in their 30s and 40s should consider long-term pelvic health strategies to ensure lasting strength, comfort, and confidence.
Why Sexual Health Matters
Sexual health is foundational to a woman’s overall well-being, affecting physical comfort, emotional wellness, and quality of life. Dr. Rubin’s expertise and compassionate approach make this conversation an invaluable resource for women of all ages.
Key Takeaways:
- How Understanding Our Bodies Can Empower Us- By getting familiar with our own anatomy, we can take control of our health and make informed decisions.
- Conditions Like Vulvodynia and Vaginismus – Conditions such as vulvodynia (chronic vulvar pain) and vaginismus (involuntary vaginal tightening) can cause intense physical and emotional distress.
- Understanding Genitourinary Syndrome of Menopause (GSM)- a lesser-known yet impactful condition affecting both bladder and sexual health during menopause.
- The Role of Vaginal Estrogen in Managing Symptoms – Dr. Rubin demystifies the use of vaginal estrogen, explaining how it can prevent discomfort, lower infection risks, and support a better quality of life for women navigating menopause.
- Pelvic Health Post-Menopause – As we age, women often spend as much time post-reproductive as they did in reproductive years. Dr. Rubin shares key insights on maintaining sexual and pelvic health well beyond menopause.
About Dr. Rachel Rubin
Dr. Rachel Rubin is a renowned urologist and sexual medicine specialist based in Washington, DC, where she runs her own practice dedicated to women’s wellness. An assistant clinical professor at Georgetown University, she has been featured in The New York Times, NPR, and PBS for her advocacy in women’s health education. With a passion for breaking down stigmas and advancing awareness, Dr. Rubin offers the insights and expertise women need to make empowered choices for their health. Learn more here.
