Did you know 1 in 3 women over 50 are impacted by osteoporosis, yet many don’t know what it actually means? Just like menopause, osteoporosis deserves a bigger public and social conversation.
Understanding bone health and pelvic wellness is crucial for women in perimenopause and menopause, and proactive steps—like resistance training, nutrition, and targeted pelvic exercises—can make a significant difference. That’s why Peli Health is excited to host a Pelvic Power Hour with Kaari’s women’s health experts Michaela Smith and Dr. Sarah Avery. In this empowering event, we’ll break down the essentials of osteoporosis, explore its link to pelvic health, and share practical, science-backed methods to build resilience for a more vibrant, healthier life.
Join us to learn how a few key lifestyle practices can strengthen both body and mind, supporting vitality at any age!
Why This Event Is a Must
Women’s health needs change throughout life, and bone and pelvic health often don’t get the attention they deserve until later years. This event brings expert advice on protecting and strengthening these vital areas, whether you’re preparing for midlife changes, optimizing your health in your 30s and 40s, or navigating perimenopause and beyond. Michaela and Sarah will dive deep into how movement, nutrition, and resistance exercises can enhance not only physical but also mental and emotional vitality, giving you the tools to lead a stronger, more balanced life.
Event Details
Date: This on-demand session will be delivered to your EMAIL on Thursday, February 13th 2024, at 12:00 PM EDT. Watch whenever it fits your schedule, so you can integrate these strategies at your convenience.
Event Highlights and What You’ll Learn
In this Peli Health session, Michaela and Sarah will cover the foundational importance of bone health, especially for women as they age, and how it connects with pelvic strength and alignment. Here’s a peek into the key topics we’ll explore:
- Understanding Osteoporosis and Its Impact
Sarah Avery, an expert physical therapist, will shed light on osteoporosis and its often-hidden symptoms. Discover why women in midlife should start thinking about bone health sooner than later and how proactive care can make a lasting difference. - Pelvic Health and Bone Strength: A Powerful Link
Pelvic health isn’t just about muscle strength; it also involves alignment and balance. Learn how osteoporosis can affect pelvic health and how mindful movement practices can support both bone strength and pelvic stability. - Bone Health Through Menopause and Beyond
From hormonal shifts to increased vulnerability to bone loss, menopause brings unique challenges. Sarah will explain the changes that occur during perimenopause and menopause and why it’s essential to maintain bone health during these years. - Integrative Approaches: Movement, Nutrition, and Mindfulness
Michaela, a certified Nutritional Therapy Practitioner and Yoga Medicine Specialist, will discuss how movement and nutrition play critical roles in managing osteoporosis and enhancing overall wellness. Discover how mindful exercises, strength training, and dietary essentials can empower your body, especially during perimenopause and menopause.
Practical Exercises for Strong Bones and a Stable Pelvis
Both Michaela and Sarah will demonstrate a few key exercises that you can incorporate into your daily routine. These exercises are designed to strengthen your bones, support pelvic alignment, and enhance overall vitality. Expect to learn:
- Strength-Building Exercises
Targeted exercises to build bone density, reduce osteoporosis risk, and strengthen the core and pelvic muscles. - Stability and Mobility Musts
Learn movements to support pelvic alignment and counteract the impact of long hours spent sitting. - Mind-Body Practices for Longevity
Discover how conscious movement, breathwork, and visualization practices can bring a sense of grounding and release to the body, especially when navigating midlife changes.
Key Takeaways
- Why Bone and Pelvic Health are Vital
Discover why pelvic health matters for energy, stability, and sexual wellness across life stages. - Holistic Practices Beyond Kegels
Understand how mindful movement, breathwork, and resistance training can support longevity and overall vitality. - Empowering Nutrition Tips
Learn key nutrients and dietary practices to enhance bone density and pelvic health, especially for perimenopause and menopause. - The Interplay of Pelvic Health and Sexuality
Uncover the deep connection between pelvic wellness and sexual health and learn how they can complement each other for a more fulfilling life.
About Kaari
Kaari is dedicated to supporting women on their lifelong wellness journey with innovative, evidence-based and expert-led programs for every stage of life. The menopause and postpartum phases have long been ignored by the medical system, and we’re proud to provide the guidance and support women need in these critical times of their life.
Michaela Smith, NTP, Certified Personal Trainer
Michaela brings a wealth of knowledge in movement, nutrition, and women’s health, specializing in fitness and nutritional guidance for women managing osteoporosis, menopause, and pelvic health.
Dr. Sarah Avery, DPT, PYT
Dr. Avery, a physical therapist specializing in osteoporosis and women’s pelvic health, co-created Kaari Prehab’s innovative osteoporosis program, which uses strength training and yoga to improve bone density safely and effectively.
Peli Health is on a mission to empower women with the knowledge and tools they need for optimal pelvic health at every stage of life. Our holistic pelvic health platform provides MD-reviewed resources, expert-led events, exercise programs, and a supportive community to help you live pain-free, leak less, and enjoy intimate moments.
Learn more: www.pelihealth.com
FAQs
Do I need to watch the event live?
No! The session is pre-recorded and available on-demand. You’ll receive an email with a link to watch it at any time that suits you.
Will this session include practical exercises?
Yes! Michaela and Sarah will guide you through exercises and techniques to strengthen both your bones and pelvic region safely.
Is this session for all age groups?
Absolutely. Whether you’re navigating menopause, managing postpartum changes, or simply wanting to maintain wellness, this session offers insights for every stage of life.