Did you know 1 in 3 women over 50 are impacted by osteoporosis, yet many don’t know what it actually means? Just like menopause, osteoporosis deserves a bigger public and social conversation....
Upcoming Event Jan. 16th, 2025 – Unspoken Truths: Hormones, Menopause, & Sexual Wellness
Join Dr. Rachel Rubin to explore hormones, menopause, and sexual wellness. Gain expert insights to reclaim confidence, improve your health. In this candid interview, we’re joined by Dr. Rachel...
Upcoming Event March 13th, 2025: Unlock Your Inner Strength: How Pelvic Health Fuels Resilience, Vitality, and Well-Being
What if understanding the body—specifically our pelvic health—could transform not only personal well-being but also the way we lead? Our Pelvic Power Hour Webinar, launching in March, will...
Unlock Holistic Pelvic Health for Longevity and Sexual Wellness
What if you could unlock greater energy, vitality, and even enhanced sexual wellness simply by paying attention to your pelvic health? How can movement, breath work, and ancient practices go beyond...
Pelvic Power Hour: Shattering Stigmas: Prolapse to Pessaries, Postpartum, Aging, and More!
Join us as we smash taboos with Helen Ledwick on the next Pelvic Power Hour.
As a former BBC broadcast journalist turned pelvic health advocate, Helen is the creator of the award-winning podcast and author of Why Mums Don’t Jump. During our interview, Helen will share her personal journey with prolapse—from total oblivion to her quest for help. In this interview, she tells all, no holding back, in plain language, from discussions with her doctors, to pelvic floor physical therapy, to pessary fittings and more.
Pelvic Power Hour: Holistic Pelvic Wellness – Herbal Remedies, Exercises, and Libido Tips for Every Stage of Life
Managing pelvic health involves more than just good intentions or a visit to your healthcare provider. Dr. Grant shares her top recommendations for at-home self-management, including making lifestyle adjustments and balancing home exercise, stress management, and daily life pressures. We’re thrilled to announce the next session of our Pelvic Power Hour, featuring Dr. Jane Grant, a renowned holistic pelvic health specialist. Dr. Grant will share her expert insights on various aspects of pelvic health and holistic wellness.
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Your Period, Your Health: Unlocking the Diagnostics Hidden in Menstrual Blood
For centuries, menstruation has been viewed primarily as a hygienic event—something to be managed, hidden, and often dismissed. But what if this monthly cycle could be a powerful tool to uncover critical health insights? With 1.8 billion people menstruating worldwide,...
