Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help...
Category: Nutrition
Holiday Stress and Your Pelvic Floor: 3 Simple Hacks for Relaxation and Calm
During this holiday season, as we savor some well-earned downtime amidst the twinkling lights and festive cheer, the approaching New Year brings excitement—but it can also bring a touch of stress as...
Upcoming Event: Improve Pelvic Health with Simple Nutritional and Daily Habit Changes
What if small shifts in nutrition and daily habits could significantly improve pelvic health and overall well-being? How can a holistic approach, beyond traditional pelvic floor exercises, bring...
Holistic Postnatal Care: Nurturing the Body and Mind after Childbirth
Guest Author: Kasia Pokrop, founder of Mamamoon, In this insightful piece, Kasia Pokrop, founder of Mamamoon, emphasizes the importance of holistic self-care during the postpartum period. Drawing on...
Balancing Act: Gut Health and Its Role in Your Pelvic Wellness
Gut health has become a big topic over the last few years, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. It houses trillions...
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Nourish your Bladder: Essential Nutrients for Support and Strength
Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help naturally support and strengthen your bladder. Read our latest guest blog...
