Interview Drop: May 30th! Now Streaming for a Limited Time: Pelvic Power Hour Transitioning through perimenopause and beyond can feel daunting, but with the right tools and knowledge, we can...
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How to Strengthen and Relax Your Pelvic Floor in Just 15 Minutes a Day
Your pelvic floor might not be something you think about daily—but it should be! Just like your biceps, quads, or core, your pelvic floor needs care and attention to keep you moving, grooving, and feeling your best. Pelvic health isn't just for postpartum moms or...
