You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve...
Category: Women’s Health
What Female Athletes Need to Know About Leaking, Pressure & Pelvic Health: The Missing Link in Performance, Power & Longevity
Stats That Stop You in Your Tracks: Up to 30% of female athletes experience urinary incontinence (UI), often dismissed as "normal" (source: NIH). Women who do high-impact sports are 2–3 times...
The Most Powerful Muscle Group You’re Probably Ignoring in Midlife (and Why That Needs to Change)
Hint: It’s not your glutes. You track your macros, lift heavy, stay hydrated, maybe even cold plunge. But if you’re an active woman in your 30s, 40s, or 50s and you’ve never given serious thought to...
The Top 12 Things You Need to Know About the Menopause Journey
Guest Blog By: Z. Colette Edwards, MD MBA, Founder and Chief Medical Officer of pausitive health Let’s be real, menopause is a wild ride. One minute you’re feeling fine, and the next, you’re...
Holiday Stress and Your Pelvic Floor: 3 Simple Hacks for Relaxation and Calm
During this holiday season, as we savor some well-earned downtime amidst the twinkling lights and festive cheer, the approaching New Year brings excitement—but it can also bring a touch of stress as...
From Menopause to Mental Health: Breakthroughs That Can Change Your Life
What If Your Doctor Took Your Pain Seriously? How FemTech Is Changing Women’s Health Women’s health has been ignored for too long—but a revolution is happening. FemTech (female-focused health...
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Why Your Bladder Leaks When You Deadlift — and How to Stop It Without Quitting the Gym
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
