Unlock the Secrets to Pelvic Floor Health with Expert Guidance and Practical Exercises
Welcome to another episode of the “Hello Down There” podcast presented by Peli Health! In this enlightening session, Helen Grimshaw, a notable figure at Peli Health, is joined by Evelyn Hecht, the visionary founder and Master Clinician of Pelvic Sense. Together, they delve into the essential fundamentals of sustaining a healthy pelvic floor and reveal strategies for healing and optimizing well-being.
Navigating Chronic Pelvic Pain:
For those who have been experiencing pelvic pain or dysfunction, this video is a treasure trove of insights. Discover the pivotal role your nervous system plays in ongoing discomfort and learn the significance of achieving a balance between the “fight or flight” and “rest and digest” systems for optimal function.
Healing Exercises & Techniques:
Uncover the guided exercises from the PelvicSense program, including Diaphragmatic Breathing, Happy Baby Pose, and Seated Pelvic Floor Relaxation, meticulously designed to promote calmness and alleviate chronic pain. These exercises aim to relax and stretch the pelvic floor muscles, stimulate the parasympathetic nervous system, and enhance body awareness.
Empowering Wellness Journey:
Embark on a transformative journey of self-discovery and healing with expert advice and practical exercises. Cultivate mindfulness, release tension in various body parts, and adopt a holistic approach to pelvic floor health. Subscribe to our channel for more invaluable discussions, practical strategies, and expert insights into pelvic health with Peli Health and Pelvic Sense.
Learn more about how you can heal pelvic floor dysfunction with Pelvic Sense.