Still feeling “off” after having a baby, even years later? You’re not alone.
The postpartum experience doesn’t end at 6 weeks. Research from the NIH shows that postpartum depression can last for years after birth (NIH), and pelvic floor symptoms such as leaks, heaviness, and pain can emerge even years down the line (Brown Health).
Yet, the standard care model often gives women one follow-up appointment and then leaves them to figure out the rest. We believe you deserve more.
At Peli Health, we created the Always Postpartum program to give women 1+ years postpartum the guidance, tools, and support they’ve been missing. It’s never too late to improve your health.
Why “Once Postpartum, Always Postpartum”?
Because postpartum isn’t just a single chapter. It’s a lifelong shift in your physiology, hormones, identity, and physical function. Whether you gave birth one year ago or five, symptoms like:
- Leaking with laughing or sneezing
- Pain with intimacy
- Core weakness or disconnection
- Fatigue or pelvic pressure
…are not just “your new normal.” They are signs your body is still healing—and still needs support.
A multidisciplinary approach that blends physical therapy, nervous system regulation, and holistic care has been shown to be more effective than isolated treatments (Mayo Clinic). That’s the foundation of this program.
And it’s not just postpartum women who are left behind.
Recent research reveals a startling statistic: over 80% of nulliparous women (those who’ve never given birth) have never received any education about the pelvic floor (NIH – PMC). This lack of knowledge spans all ages and life stages, despite the fact that most women will experience pelvic floor symptoms during their lifetime. The same research strongly supports pelvic floor exercises (PFE) as a proven way to prevent and treat these issues, reinforcing the need for earlier awareness, education, and access to care.
What is the Pelvic Power Pod – Always Postpartum an 8-week Holistic Pelvic & Whole-Body Wellness Program?
Always Postpartum is an 8-week virtual pelvic wellness program designed for women who are ready to feel strong in their bodies again, no matter how long it’s been since birth.
Led by Dr. Jane Grant, PT, DPT, a pelvic floor physical therapist, doula, and holistic healer, this group coaching experience blends physical therapy-informed education with breathwork, functional movement, and emotional reconnection.
This summer, take the time to reset. It’s not about getting back to who you were—it’s about building who you want to be.
Program Highlights
- 8 weekly, 1-hour virtual coaching circles
- Led by a licensed pelvic floor physical therapist (DPT)
- Topics include core strength, pelvic pain, intimacy, breath & posture, nervous system health, and more
- Delivered on demand via the Peli Health platform (watch when it works for you)
- Lifetime access to the program and the full Peli Health platform for long-term pelvic care support
Who It’s For
If you are:
- 1+ years postpartum and still dealing with lingering symptoms
- Tired of wondering if what you’re experiencing is “normal”
- Craving expert guidance without the clinical red tape
- Ready to reclaim strength, confidence, and clarity in your body
Then this experience was made for you.
Key Details:
- Start Date: June 13, 2025
- Location: 100% online
- Early Bird Pricing: $160 for a limited time
- Regular Pricing: $233 (includes 8 weeks + lifetime access to the Peli Health platform)
Why Now?
Because you deserve to feel good in your body. Because ignoring symptoms doesn’t make them go away. Because pelvic health is whole-body health—and it’s never too late to start caring for it.
📅 Reserve your spot and get early access.
📱 Follow us on Instagram: @pelihealth
About Your Coach: Dr. Jane Grant, PT, DPT
Dr. Jane Grant is a Doctor of Physical Therapy, Full Spectrum Doula, and Holistic Wellness Practitioner with over a decade of experience supporting women through postpartum recovery. She is the founder of Invigorate Holistic Wellness and is known for her warm, empowering approach that blends clinical pelvic health care with herbalism, mindfulness, somatic work, and nervous system support.
Dr. Grant’s advanced training includes certifications in pelvic floor therapy (Herman & Wallace), postpartum corrective exercise, Reiki, energy healing, and more. Her work is grounded in the belief that pelvic care should be compassionate, trauma-informed, and accessible—and that healing is never too late to begin.
