Uncover Strategies and Insights for Alleviating Pelvic Issues During Life’s Significant Transitions
In this episode of “Hello Down There” a podcast dedicated to pelvic wellness, we embark on an enlightening dialogue as Helen Grimshaw, Co-founder of Peli Health, sits down with the renowned Physical Therapist and Pelvic Sense founder, Evelyn Hecht. This essential Q&A session illuminates the unique challenges and conditions women may encounter in their pelvic health during the pivotal life phases of perimenopause and menopause.
Strategies for Pelvic Wellness:
Evelyn unveils a treasure trove of strategies to manage and alleviate pelvic issues effectively. Learn about the significance of hormone level testing, the benefits of early initiation of hormone replacement therapy, the use of organic lubrication products, and the importance of consulting a pelvic physical therapist.
Empowering Through PelvicSense:
Explore the advantages of PelvicSense, Evelyn’s innovative on-demand online program. Designed to enhance pelvic floor function and well-being, PelvicSense combines mind and body exercises aimed at improving bladder, bowel, sexual health, and core stabilization functions.
Peli Health, in collaboration with esteemed experts like Evelyn and platforms like PelvicSense, is on a mission to empower individuals with the knowledge and resources necessary for leading healthier, more balanced lives.