Let's face it, as we age, our bodies start to do things we never thought possible. Like, when did we suddenly develop the ability to hold a sneeze in our bladder? Or why does it feel like we're sitting on a bag of marbles during yoga class? These are potentially...
The Short Story: Pelvic floor disorders affect a significant portion of the population yet are often not talked about due to embarrassment or lack of understanding. The brain and pelvic floor connection is real, with stress, anxiety, past traumas, and even sitting...
The Short Story: Pelvic floor disorders, such as urinary incontinence or pelvic organ prolapse, affect about 30% of women, regardless of whether or not they've had kids. The pelvic floor muscles support the bladder, uterus, and rectum and can be weakened by factors...
The Short Story: Pelvic floor health is important for overall wellness. Maintaining the strength and function of pelvic floor muscles is essential to prevent issues such as incontinence, pelvic pain, and sexual dysfunction. Kegel exercises, regular physical activity,...
As digital health apps aim to simplify access to health care, have you ever wondered how to choose the one that’s right for you? Well, get ready for an enlightening exploration into the realm of digital health apps and platforms...
The team at Peli Health (formerly Elana) are thrilled to have been awarded UX sponsorship in the Femovate '22 program run by the very talented team at Guidea. They will be helping Peli Health (formerly Elana) and 29 other women's health innovators accelerate the...
Peli Health (formerly Elana) Co-Founder Helen Grimshaw sat down with Loren Shapiro to discuss innovation in women's pelvic health for the London Design agency Rant + Rave 'Known Unknowns' which profiles those making a difference to drive better, more socially...
We continue our 'ask the expert' session with Marisa Swain, Founder of PTS Fitness Pilates, UK, on the benefits of Pilates and its impact on the pelvic floor. She’s spent over twenty years as an all-inclusive Pilates teacher, offering classes to suit everyone...
Let's face it, it’s not ‘breaking news’ that many women have limited time to focus on themselves, be it due to a demanding job, caring for family, running a busy home, and just general day-to-day life. So how are you supposed to keep your pelvic health in check on top...
As women, many of us spend our lives as caretakers, mothers, lovers, and everything in between. It’s our primitive instinct to nurture others and sometimes this leaves us carrying the weight of the world on our back. But as you approach midlife, it’s important to be...
The Impact of NOT Seeking Help. It may take some women months, even years, to feel comfortable discussing the taboo topics relating to issues with your ‘bits down there’ and even more to pluck up enough courage (or be desperate enough) to finally seek help. But you...
The pelvic floor is a group of muscles that fan out between the two pelvic bones (your “sit” bones) and runs from the pubic bone to the tailbone, essentially forming a hammock. The strength of this hammock ensures the sturdiness and functionality of the pelvic organs....
If a friend were to ask you what you do for your pelvic health, how will you answer them? With a blank expression? Find yourself scratching your head, wondering what the heck they're talking about? We usually turn to Dr. Google only when symptoms hit. But imagine if...
You may have read or heard the term 'pelvic wellness'. But how much do you know about your pelvic health? Do you even really know what or where it is? You'd like to think you're aware of the phase of female reproduction you are going through right now, whether it is...
Not been swinging from the chandeliers lately? Sex can be an important part of life and relationships, as well as your overall well-being, yet for some, it can be excruciatingly painful and something you’d rather avoid. Pain during intercourse is much more common than...
As a woman or person with ovaries, there’s no doubt that you may have dealt with some kind of pelvic pain in your lifetime, perhaps you were not even aware of it, or maybe you’re thinking this is something that happens to someone less physically active or older than...
The usual talks of wellness most often keep only the physical health insight. Old definitions of ‘health’ state that it is the ‘absence of illness’. However, by now, we understand that overall wellness entails much more than the mere absence of illness. World Health...
Cough, sneeze, laugh, jump, stretch, jog, squat…no these are not the seven characters from a famous Disney movie, but some of the day to day activities that women can find difficult to do without experiencing that dreaded feeling of letting out a little unwanted pee....
What if small shifts in nutrition and daily habits could significantly improve pelvic health and overall well-being? How can a holistic approach, beyond traditional pelvic floor exercises, bring relief from pelvic discomfort? https://youtu.be/tnoKeIHaiAU What if small...
Now Available: Transform Your Pelvic Health with Rachel Bartholomew in a Special On-Demand Pelvic Power Hour
Are you experiencing painful sex or struggling with vaginal atrophy? Have you ever wondered how vaginal dilators might help? Peli Health is here to guide you on your journey to better pelvic health. We are thrilled to announce the release of a special on-demand session of our Pelvic Power Hour, featuring the incredible Rachel Bartholomew, founder and CEO of Hyivy Health.
Interview Drop: May 30th! Now Streaming for a Limited Time: Pelvic Power Hour Transitioning through perimenopause and beyond can feel daunting, but with the right tools and knowledge, we can embrace this new phase of life with confidence and empowerment. In this...
Tune in an enlightening fireside chat as we uncover the latest insights in pelvic health and what you need to know as you navigate through life’s stages. https://youtu.be/pzwSfTGiJuM Moderated by Kerstin Recker, CEO of Peli Health, our esteemed panelists, Dr. Pam...
https://youtu.be/y06_9_DVDmU Dive in to this honest conversation with Rebekah Lloyd to learn about living with endometriosis and reclaiming your power! Step into the empowering world of women's health as Rebekah Lloyd fearlessly shares her journey through...