The Short Story The bladder and pelvic floor muscles play a major role in the intensity of orgasms. Strengthening these muscles through exercises such as Kegels can lead to more intense and...
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Holiday Stress and Your Pelvic Floor: Simple Hacks for Relaxation and Calm
The holidays are here, and along with the twinkling lights and festive cheer comes a not-so-fun guest: stress. Whether you’re navigating the chaos of juggling work deadlines or caring for loved ones, dealing with the ups and downs of perimenopause or adjusting to life...
