Pelvic Floor Archives

Pelvic Power Hour: Shattering Stigmas: Prolapse to Pessaries, Postpartum, Aging, and More!

Join us as we smash taboos with Helen Ledwick on the next Pelvic Power Hour.

As a former BBC broadcast journalist turned pelvic health advocate, Helen is the creator of the award-winning podcast and author of Why Mums Don’t Jump. During our interview, Helen will share her personal journey with prolapse—from total oblivion to her quest for help. In this interview, she tells all, no holding back, in plain language, from discussions with her doctors, to pelvic floor physical therapy, to pessary fittings and more.

Pelvic Power Hour: Holistic Pelvic Wellness – Herbal Remedies, Exercises, and Libido Tips for Every Stage of Life

by Pelihealth | Ask The Expert, Event

Managing pelvic health involves more than just good intentions or a visit to your healthcare provider. Dr. Grant shares her top recommendations for at-home self-management, including making lifestyle adjustments and balancing home exercise, stress management, and daily life pressures. We’re thrilled to announce the next session of our Pelvic Power Hour, featuring Dr. Jane Grant, a renowned holistic pelvic health specialist. Dr. Grant will share her expert insights on various aspects of pelvic health and holistic wellness.

Discover the Ultimate Pelvic Health Platform

by Pelihealth | Uncategorized

Whether you're dealing with leaks when laughing or jumping, saying "ow" and "wow" in bed, battling pelvic pain, or just wanting to stay proactive and prevent pelvic issues as you age, this is the...

Seats out: How prolonged Sitting Impacts Your Pelvic Floor

by Peli Health | Pelvic Floor

In our modern hustle, where sitting at our desk for prolonged periods is the norm, our health takes a hit, especially the often-overlooked pelvic floor, and the results can be quite eye-opening. Not...

Say Goodbye to Incontinence: How Pilates, Yoga, Physical Therapy, and Mindfulness Can Help

by Peli Health | Incontinence, Pelvic Health

The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be...

Perimenopause and Menopause: 5 Essential Tips to Maintain a Healthy Pelvic Floor

by Peli Health | Menopause, Pelvic Health, Perimenopause, Women's Health

The Short Story During perimenopause and menopause, women may experience weakening of the pelvic floor muscles, which can lead to incontinence, pelvic pain, and organ prolapse. Pelvic floor...

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How to Strengthen and Relax Your Pelvic Floor in Just 15 Minutes a Day

Jan 10, 2025

Your pelvic floor might not be something you think about daily—but it should be! Just like your biceps, quads, or core, your pelvic floor needs care and attention to keep you moving, grooving, and feeling your best. Pelvic health isn't just for postpartum moms or...