The Short Story During perimenopause and menopause, women may experience weakening of the pelvic floor muscles, which can lead to incontinence, pelvic pain, and organ prolapse. Pelvic floor...
Available Now – Unspoken Truths: Libido, Pelvic Health, & Women’s Sexual Wellness with Dr. Rachel Rubin
Millions of women experience pelvic health issues like incontinence, pelvic pain, and low libido—but stigma and misinformation often keep these challenges in the shadows. That’s why this Pelvic...
Available Now: Boosting Bone Health: Why It Matters and Tips for Strength & Pelvic Health
1 in 3 women over 50 are impacted by osteoporosis, yet bone and pelvic health often don’t get the attention they deserve. In this on-demand session, join Kaari experts Dr. Sarah Avery (DPT) and...
Pregnancy to Postpartum: Pelvic Health Tips Every Mom Should Know with Dr. Ryleigh Pabon, DTP
What if small changes in physical therapy and daily habits could dramatically improve your pelvic health during pregnancy and postpartum? Important Information: This is an on-demand video interview,...
Available Now – Leadership Embodied: The Connection Between Pelvic Health & Personal Power
What if understanding your body—especially your pelvic health—could transform not just your well-being but also how you show up as a leader? At Peli Health, we believe that true leadership starts...
Available Now: Shattering Stigmas: All About Prolapse, Pessaries, Postpartum and Aging
Let's break the silence and talk openly about prolapse, pessaries, postpartum & aging - join us for an eye-opening event with Helen Ledwick. Ever heard of prolapse? What does it have to do with...
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How to Strengthen and Relax Your Pelvic Floor in Just 15 Minutes a Day
Your pelvic floor might not be something you think about daily—but it should be! Just like your biceps, quads, or core, your pelvic floor needs care and attention to keep you moving, grooving, and feeling your best. Pelvic health isn't just for postpartum moms or...
