Did you know 1 in 3 women over 50 are impacted by osteoporosis, yet many don’t know what it actually means? Just like menopause, osteoporosis deserves a bigger public and social conversation....
Upcoming Event Jan. 16th, 2025 – Unspoken Truths: Hormones, Menopause, & Sexual Wellness
Join Dr. Rachel Rubin to explore hormones, menopause, and sexual wellness. Gain expert insights to reclaim confidence, improve your health. In this candid interview, we’re joined by Dr. Rachel...
Mastering Bladder Incontinence: 10 Expert Tips for Confidence and Control
Are you tired of feeling like you have to plan your entire day around potential bathroom breaks? Bladder incontinence, affecting more than 78 million adult U.S. women, is a prevalent issue. But...
Holding it Together: How to Strengthen Your Bladder
The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of...
Kegels and Chill: How to Strengthen Your Pelvic Floor and Say Goodbye to Bladder Leaks
The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may...
Confronting Bladder Leakage: Understanding Its Mental Health Impact
The Short Story: Bladder leakage, or incontinence, affects one in three women at some point in their lives. Bladder leakage can cause feelings of embarrassment, shame, and isolation,...
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Your Period, Your Health: Unlocking the Diagnostics Hidden in Menstrual Blood
For centuries, menstruation has been viewed primarily as a hygienic event—something to be managed, hidden, and often dismissed. But what if this monthly cycle could be a powerful tool to uncover critical health insights? With 1.8 billion people menstruating worldwide,...
