This November, get ready to dive into pelvic health with our “Fall into Pelvic Wellness” series – a captivating sequence of weekly interviews that will reveal the hidden insights of pelvic health you never knew. The best part? It’s all absolutely FREE because we believe that knowledge is power when it comes to your pelvic well-being.
Join our November interview series and experience weekly, enlightening conversations with leading experts in the field. From pelvic floor specialists to medical practitioners and menopause experts, we’re your guides on the journey to understanding pelvic health at every stage of life. What’s more, all interviews are available on demand, making it easy for you to tune in at your own convenience!
Here’s a preview of what we’ll be covering;
Navigating Pelvic Health Through Menopause
Uncover the evolution of your pelvic health as you transition from Perimenopause to Postmenopause. Examine the distinct phases of menopause and how they influence your pelvic well-being. Dive deep into the pivotal role hormones play in women’s pelvic health and gain insights into common menopausal pelvic issues, symptom management, preventive measures, and hormone replacement therapy. The podcast also sheds light on postmenopausal pelvic health changes and underscores the significance of support systems.
Featuring our special guest, Erin Keyes, the CEO and co-founder of Telegenixx.
A company that stands at the forefront of a pioneering digital platform specializing in personalized regenerative medicine. Erin has served as the senior research coordinator and fellow at the Centers for Disease Control (CDC), focusing on behavior change and global migration and quarantine efforts. She worked in research at Atlanta’s Grady Health System, a leading public healthcare system and Emory University Rollins School of Public Health. Erin started her career in a cardio-physiology lab at the University of Michigan Medical school. She holds a B.S. degree in molecular biology and Spanish from the University of Michigan and master’s degrees in Public Health and Business Administration from Emory University. With Erin’s expert guidance, you’ll gain valuable insights into embracing the beauty of midlife during menopause. Erin empowers you to effectively manage symptoms, enabling you to seize the most from life’s opportunities.
Mindfulness, Movement & Pelvic Strength
In this episode we explore the intricate relationship between mental and emotional well-being and the pelvic floor muscles. It delves into how stress, anxiety, trauma, and mindfulness practices can significantly impact pelvic health. The discussion also addresses the importance of proper posture in supporting pelvic muscles, offering guidance on posture improvement.
Featuring our special guest, Alex Megan, a Certified Personal Trainer and Postpartum Corrective Exercise Specialist and founder of After Baby Fit.
Alex is passionate about helping women recover and rebuild their pelvic floor, addressing imbalances and posture issues post-pregnancy, and improving breathing—often overlooked factors for strengthening your pelvic floor and building body confidence. She is a Certified Personal Trainer, Postpartum Corrective Exercise Specialist, and barre instructor. Her aim is not to dictate your exercise choices but to empower you to continue doing what you love and boost your body confidence.
Understanding Pelvic Health – From Incontinence to Painful Sex
Explore the multifaceted world of pelvic health. Understand the far-reaching impact of pelvic health disorders, from the challenges of incontinence to the often unspoken struggles of dyspareunia (painful sex). Gain insights into their cause, effects, and strategies for improved health.
Featuring our special guest, Dr. Lauryn Beecher PT, DPT, PRPC, founder of the Pelvic Health & Wellness Center.
Dr. Lauryn Beecher PT, DPT, PRPC, is an experienced pelvic floor physical therapist and owner of her own practice, the Pelvic Health & Wellness Center. She specializes in helping individuals regain pelvic health, addressing concerns such as pain, incontinence, prolapse, and more. Dr. Lauryn is dedicated to providing a supportive environment for her patients and emphasizes the importance of personalized care on their treatment journey.
Pelvic Pain + Endometriosis & Embodying Pelvic Wellness
Gain a deeper understanding of endometriosis, its effects, and techniques for managing its emotional toll. Learn how endometriosis influences women’s pelvic health and discover daily routines to effectively manage it.
After enduring multiple surgeries and integrative treatments for endometriosis, she designed her Pelvic Physical Therapy practice as a sanctuary and resource for all individuals with endometriosis and those seeking relief from often unspoken pain. An expert in the connection between occult hernias and endometriosis, Dr. Sallie Sarrel has been a sought-after lecturer at multiple conferences. Her contributions have earned her a place as invited faculty at the Society for LaproEndoscopic Surgery, recognizing her pioneering work in pelvic pain. Dr. Sarrel believes in giving everyone a voice in their treatment journey.
This November, let’s unlock the world of pelvic wellness and empower ourselves with knowledge! Join us on this exciting journey. Sign up for your free ticket here.