What if you could unlock greater energy, vitality, and even sexual wellness? How can movement, breathwork, and ancient practices go beyond Kegels for improved pelvic health?
In this insightful session, Bella Bablumian, founder of Imbody Wellness, explores how pelvic health is more than just exercises. Learn how dance, breathwork, and visualization can release tension, restore balance, and boost overall well-being. Drawing from modern science and ancient practices like Taoism and Yoga, Bella reveals how grounding, conscious breathing, and inner musculature strengthening can enhance flow, energy, and relaxation. She’ll also discuss the powerful connection between vitality and pelvic health.
Key Takeaways:
- Why pelvic health is crucial for long-term vitality, beyond just Kegels.
- How to use movement, breathwork, and visualization to release tension and restore balance.
- Practical, holistic strategies for every life stage to boost energy and stability.
- How sexuality and pelvic health are interconnected—and how to harness this for well-being.
Connect with Bella Bablumian is the founder of Imbody Wellnes here.
Bella Bablumian is the founder of Imbody Wellness and a leader in the Pleasurable Wellness Movement, dedicated to helping people find vitality and well-being through the Sensefulness Method, which integrates body wisdom, self-awareness, and embodiment. Originally from Armenia, her personal healing journey inspired her to create an interdisciplinary approach that blends physiology, behavioral psychology, nutrition, sexual wellness, positive psychology, and ancient Taoist practices & Afro-Brazilian traditions. Bella holds a BA in behavioral psychology from UCLA and a master’s in international health policy from Johns Hopkins University. She is certified in Holistic Wellness & Nutrition, Personal Training, Reiki, Sexual Energy Activation among other energy healing and movement modalities, which are integrated into f her unique method aimed to help others achieve aligned and authentic wellness.
About Peli Health:
Peli Health is on a mission to empower women with the knowledge and tools they need for optimal pelvic health at every stage of life. Knowledge is power. You deserve to leak less, enjoy intimate moments, and live pain-free. Our holistic pelvic health platform offers an MD-approved, evidence-based resource center, expert-led events and workshops, a supportive community, pelvic exercise programs, and symptom tracking. We aim to bridge gaps in care, enhance well-being, reduce symptom severity, provide affordable and accessible, medically reviewed solutions, and lower healthcare costs for all. Learn more: www.pelihealth.com.