Pelvic Courses
On-demand pelvic courses, led by trained professionals – available to you anytime, anywhere.
All Courses
Pregnancy Series
36 Weeks, 10 minutes, 3x/week
- Regain strength, function and stability post baby.
- Start 4-6 weeks postpartum, or months or years after birth.
- Feel confident in your body.
Postpartum Recovery Course
6 Weeks, 20-30 minutes/week
- Regain pelvic floor strength.
- Rebuild & repair.
- Learn, test, and movement videos.
- Heal diastasis recti.
- Alleviate back pain, leaking, and prolapse.
Chronic Pelvic Pain Recovery
12 Weeks, 20 minutes, 3x/week
- Enhance recovery from chronic pelvic pain.
- Relax, rewire and restore.
- Start 4-6 weeks postpartum, or months or years after birth.
- Feel confident in your body.
Childbirth Recovery Series
6 Weeks
- Recover your first 6 weeks after birth.
- Gentle stretching and strengthening.
- Practical tips for Cesarean and vaginal birth recovery.
- Scar massage techniques.
Pelvic Floor Dysfunction Recovery
12 Weeks, 20 minutes, 3x/week
- Enhance recovery from chronic pelvic pain.
- Control the pee.
- Start 4-6 weeks postpartum, or months or years after birth.
- Feel confident in your body.
Relaxation From Pelvic Pain
17 Sessions, Daily Practice
- Get relief from pelvic pain.
- Feel better in the bedroom.
- Daily stretch routines to ease pelvic floor tension.
- Self massage techniques to relax pelvic muscles.
- Restore pleasure to sex.
Childbirth Preparation Series
24 Sessions
- Prepare your body for birth.
- Gentle movements and stretches for daily routine.
- Third trimester preparation for vaginal or cesarean birth.
- Postpartum recovery tips.
Strengthening Series
12 Weeks, 10 minutes, 3x/week
- Strengthen your pelvic floor and core.
- Weak no more.
- Help for diastasis recti, prolapse, pelvic floor weakness.
- For any age or stage.
Pelvic Pain
12 Weeks, 20 minutes, 3x/week
- Enhance recovery from chronic pelvic pain.
- Control the pee.
- Start 4-6 weeks postpartum, or months or years after birth.
- Feel confident in your body.
Postpartum Series
12 Weeks, 10 minutes, 3x/week
- Regain strength, function, and stability post baby.
- Start 4-6 weeks postpartum, or months or years after birth.
- Feel confident in your body.
Advanced Strengthening Series
4 Week Series
- Power up your pelvic floor with higher-intensity workouts for long-lasting results.
- Three, 10-minute workouts a week.
- Repeat what you love to meet your goals or maintain your strength.
Post-Surgical Series
4 Week Series
- Reduce pelvic floor challenges following a hysterectomy or other pelvic or abdominal surgery.
- Gentle strengthening routines.
- Self-care strategies.
Meet our expert partners
Accessible pelvic care, led by experts, in your home. Board Certified PT’s & Pelvic Floor Specialists guide you through uniquely designed pelvic exercises.
Evelyn Hecht
PelvicSense, Master Clinician of Pelvic Physical Therapy, Certified Biopsychosocial Chronic Pain Rehabilitation Practitioner
Dr. Sara Reardon
The Vagina Whisperer, Doctor of Physical Therapy, Board-Certified Women’s Health & Pelvic Floor Therapist
Alex Megan
After Baby Fit, Certified Personal Trainer and Postpartum Corrective Exercise Specialist
Partner programs have been featured & endorsed by:
Partner programs have been featured & endorsed by:
