Pelvic Courses
On-demand pelvic courses, led by trained professionals – available to you anytime, anywhere.
All Courses
Pregnancy Series
36 Weeks, 10 minutes, 3x/week
- Regain strength, function and stability post baby.
- Start 4-6 weeks postpartum, or months or years after birth.
- Feel confident in your body.
Postpartum Recovery Course
6 Weeks, 20-30 minutes/week
- Regain pelvic floor strength.
- Rebuild & repair.
- Learn, test, and movement videos.
- Heal diastasis recti.
- Alleviate back pain, leaking, and prolapse.
Childbirth Recovery Series
6 Weeks
- Recover your first 6 weeks after birth.
- Gentle stretching and strengthening.
- Practical tips for Cesarean and vaginal birth recovery.
- Scar massage techniques.
Relaxation From Pelvic Pain
17 Sessions, Daily Practice
- Get relief from pelvic pain.
- Feel better in the bedroom.
- Daily stretch routines to ease pelvic floor tension.
- Self massage techniques to relax pelvic muscles.
- Restore pleasure to sex.
Childbirth Preparation Series
24 Sessions
- Prepare your body for birth.
- Gentle movements and stretches for daily routine.
- Third trimester preparation for vaginal or cesarean birth.
- Postpartum recovery tips.
Strengthening Series
12 Weeks, 10 minutes, 3x/week
- Strengthen your pelvic floor and core.
- Weak no more.
- Help for diastasis recti, prolapse, pelvic floor weakness.
- For any age or stage.
Postpartum Series
12 Weeks, 10 minutes, 3x/week
- Regain strength, function, and stability post baby.
- Start 4-6 weeks postpartum, or months or years after birth.
- Feel confident in your body.
Advanced Strengthening Series
4 Week Series
- Power up your pelvic floor with higher-intensity workouts for long-lasting results.
- Three, 10-minute workouts a week.
- Repeat what you love to meet your goals or maintain your strength.
Post-Surgical Series
4 Week Series
- Reduce pelvic floor challenges following a hysterectomy or other pelvic or abdominal surgery.
- Gentle strengthening routines.
- Self-care strategies.
Meet our expert partners
Accessible pelvic care, led by experts, in your home. Board Certified PT’s & Pelvic Floor Specialists guide you through uniquely designed pelvic exercises.
Dr. Sara Reardon
The Vagina Whisperer, Doctor of Physical Therapy, Board-Certified Women’s Health & Pelvic Floor Therapist
Alex Megan
After Baby Fit, Certified Personal Trainer and Postpartum Corrective Exercise Specialist
Partner programs have been featured & endorsed by:
Partner programs have been featured & endorsed by:
