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In a nutshell, pelvic health involves a part of the body below the belt. There you’ll find your pelvic floor, the unsung hero of your amazing body. A group of muscles and tissues that supports your bladder, bowels, uterus, vagina, and rectum. It’s crucial for things like peeing, pooping, and orgasms.
Start healing with expert-led pelvic courses taught by specialists
Explore curated pelvic care products to improve your pelvic floor
Access articles and information on pelvic conditions and wellness
COURSES
Ow down there? We’ve got you. Pelvic pain can take many forms: Endometriosis, Vulvodynia, Pudendal Neuralgia, Irritable Bowel Syndrome and more – they can really impact your daily life. Learn about the pain/brain connection and techniques to help calm the nervous system so you get back to feeling good.
Dribble when you jump? We’ve been there too. Your pelvic floor is critical to your bladder and bowel. But when your pelvic floor gets too tight or too loose – urgency, frequency, and incontinence can creep in. Get tips and tricks for optimal urinary and bowel function.
Sex making, eek? Sex can hurt for a number of reasons, at any age, including: Vulvodynia, Vaginismus, Vaginal Atrophy and more. From dilation to meditation, Pelvic PT and programs give you a toolkit for your lady bits designed to decrease pain and unlock a pleasure chest.
Feeling a little different down there? Your body undergoes a lot of changes during and after pregnancy. From Diastis Recti, to Bladder Incontinence, to Early Stage Prolapse – pelvic courses can help by giving you practical tips for cesarean and vaginal birth recovery from expert PT’s and Postpartum specialists.
THE SHOP
ARTICLES
Are you ready to embark on a journey of empowerment and awareness? Peli Health is thrilled to invite you to an exclusive virtual screening of "Below the Belt," a groundbreaking documentary that tackles the critical issues surrounding endometriosis, a condition...
Embrace the Pelvic Wellness Revolution! Peli Health is dedicated to making pelvic wellness essential for all. We are giving away $500 in carefully curated pelvic care treasures. Dive into the world of pelvic health, find luxurious comfort, relief, and explore an...
This November, get ready to dive into pelvic health with our "Fall into Pelvic Wellness" series - a captivating sequence of weekly interviews that will reveal the hidden insights of pelvic health you never knew. The best part? It's all absolutely FREE because we...
