Featured in Women’s Insider, Peli Health is breaking taboos and bringing expert-led, empathetic care to women’s pelvic and sexual health. Read more.
As Seen In Women’s Insider: How Peli Health Is Changing Women’s Pelvic Health for Good
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Pelvic Care for Down There
Empowering women with MD-approved education, expert-led care & a supportive community.
Pee when you sneeze? Ow vs. wow with sex?
You’re Not alone. Pelvic floor disorders impact millions of women with a vulva. Diagnosis can take years.
1 in 3 people
suffer incontinence
1 in 6 people
suffer chronic pelvic pain
1 in 9 people
suffer painful sex
Knowledge is power
Pelvic problems are preventable and correctable.
Whether your goal is to:
- Proactive pelvic wellness for overall health
- Have more bladder control
- Enjoy sex again
- Reduce pain & improve mobility
- Understand treatment option & care solutions
- Get guidance from pelvic care experts
- Connect with a supportive community
Peli Health’s platform provides you with evidence-based education, tools, and care needed to help you improve, manage and advocate for your overall well-being.
Pelvic wellness education and tools at your fingertips
MD-approved Education & Resources
Discover our collection of medically-vetted, bite sized resources at your own pace, on your own time (we see you, 3AM insomnia!). Get smart on symptoms, solutions, care, lifestyle, life stages, mindfulness & pelvic products and programs.
Supportive Community
Connect with other women and vulva owners in our private, moderated community & ask pelvic health questions to pelvic care experts.
Care Squads & Events
Join expert-led events and workshops each event is a deep dive on a topic to help you achieve your pelvic wellness goals.
It’s never too early or too late
to start improving your pelvic health
Your pelvic health today will impact your future self.
Gen Z
Peli Health helped me feel empowered to take ownership of my pelvic and sexual health.
Millennials
Health is my number one priority and Peli gave me knowledge to keep my pelvic floor in top shape as I age.
Gen X
Between all the changes that occur with the transition of menopause the last thing I need is more leaks and pain down there. Peli Health has prepared me and my floor.
How It Works
Take these simple steps to sign up for Peli Health’s educational platform.
Step 1: Sign Up
No download needed. Just sign up and join Peli Health’s education platform.
Step 2: Immediate Access
Discover evidence-based content based on your personal needs.
Step 3: Get ongoing support
Connect with fellow members and join expert-led events and workshops for your pelvic, sexual, mental and nutritional health needs.
Smashing taboos starts with science
Meet Peli Health’s advisor team of board-certified doctors & pelvic physical therapists.
Dr. Lucien Alexandre, MD PhD
Clinical Advisor
Dr. Pamela Downey, DPT
Clinical Advisor
Favorite free resources from Peli Health
Free resources to improve your pelvic floor and overall pelvic wellness.
Unlocking Confidence
Navigating Your First Pelvic Health Appointment
The Pelvic Playbook
A Comprehensive Guide for Women’s Pelvic Wellness
Pelvic Symptom Tracker
Symptom & progress monitoring for better communication with your doctor.
ARTICLES
Pelvic Power Journal
Launching June 12th: Always Postpartum. An 8-Week Program to Rebuild Strength, Confidence & Whole-Body Wellness
Still feeling "off" after having a baby, even years later? You're not alone. The postpartum experience doesn’t end at 6 weeks. Research from the NIH shows that postpartum depression can last for years after birth (NIH), and pelvic floor symptoms such as leaks,...
Stronger in Midlife: 8 Weeks to Strengthen Your Pelvic Floor & Core in Pre- and Perimenopause, Starts June 3!
Peli Health Introduces Pelvic Power Pods - Our New Midlife Strength & Pelvic Floor Series is Here At Peli Health, we believe pelvic health is foundational, not something to think about only after pregnancy or when aging becomes an issue. The truth is, 1 in 3 women...