You’re Not alone. Pelvic floor disorders impact millions of women with a vulva. Diagnosis can take years.
Pelvic problems are preventable and correctable.
Whether your goal is to:
Discover our collection of medically-vetted, bite sized resources at your own pace, on your own time (we see you, 3AM insomnia!). Get smart on symptoms, solutions, care, lifestyle, life stages, mindfulness & pelvic products and programs.
Connect with other women and vulva owners in our private, moderated community & ask pelvic health questions to pelvic care experts.
Join expert-led events and workshops each event is a deep dive on a topic to help you achieve your pelvic wellness goals.
Your pelvic health today will impact your future self.
Peli Health helped me feel empowered to take ownership of my pelvic and sexual health.
Health is my number one priority and Peli gave me knowledge to keep my pelvic floor in top shape as I age.
Between all the changes that occur with the transition of menopause the last thing I need is more leaks and pain down there. Peli Health has prepared me and my floor.
Take these simple steps to sign up for Peli Health’s educational platform.
No download needed. Just sign up and join Peli Health’s education platform.
Discover evidence-based content based on your personal needs.
Connect with fellow members and join expert-led events and workshops for your pelvic, sexual, mental and nutritional health needs.
Meet Peli Health’s advisor team of board-certified doctors & pelvic physical therapists.
Clinical Advisor
Clinical Advisor
Free resources to improve your pelvic floor and overall pelvic wellness.
Navigating Your First Pelvic Health Appointment
A Comprehensive Guide for Women’s Pelvic Wellness
Symptom & progress monitoring for better communication with your doctor.
ARTICLES
Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help naturally support and strengthen your bladder. Read our latest guest blog...
Your pelvic floor might not be something you think about daily—but it should be! Just like your biceps, quads, or core, your pelvic floor needs care and attention to keep you moving, grooving, and feeling your best. Pelvic health isn't just for postpartum moms or...
During this holiday season, as we savor some well-earned downtime amidst the twinkling lights and festive cheer, the approaching New Year brings excitement—but it can also bring a touch of stress as we start to think about what’s next and prepare for the year ahead....