Pelvic care for down there

Expert-Led and On-Demand Courses, Curated Products, and Resources for Your Pelvic Floor

Pee when you sneeze? Ow vs. wow with sex?

You’re not alone. Pelvic floor issues impact millions of women.

%

1 in 6 women experience painful sex

%

1 in 3 women have urinary incontinence

%

Have vaginal atrophy in postmenopause

woman pondering

So, what exactly is pelvic health? 

In a nutshell, pelvic health involves a part of the body below the belt. There you’ll find your pelvic floor, the unsung hero of your amazing body. A group of muscles and tissues that supports your bladder, bowels, uterus, vagina, and rectum. It’s crucial for things like peeing, pooping, and orgasms.

Your pelvic healing journey starts here

Courses

Start healing with expert-led pelvic courses taught by specialists

Products

Explore curated pelvic care products to improve your pelvic floor

p

Articles

Access articles and information on pelvic conditions and wellness

COURSES

On-demand virtual care at home

Expert-Led by Pelvic Floor Physical Therapists and Certified Pelvic Specialists

 

Chronic Pelvic Pain

Ow down there? We’ve got you. Pelvic pain can take many forms: Endometriosis, Vulvodynia, Pudendal Neuralgia, Irritable Bowel Syndrome and more – they can really impact your daily life. Learn about the pain/brain connection and techniques to help calm the nervous system so you get back to feeling good.

Bladder & Bowel Leakage

Dribble when you jump? We’ve been there too. Your pelvic floor is critical to your bladder and bowel. But when your pelvic floor gets too tight or too loose – urgency, frequency, and incontinence can creep in. Get tips and tricks for optimal urinary and bowel function.

Painful Sex

Sex making, eek? Sex can hurt for a number of reasons, at any age, including: Vulvodynia, Vaginismus, Vaginal Atrophy and more. From dilation to meditation, Pelvic PT and programs give you a toolkit for your lady bits designed to decrease pain and unlock a pleasure chest.

Pregnancy & Postpartum

Feeling a little different down there? Your body undergoes a lot of changes during and after pregnancy. From Diastis Recti, to Bladder Incontinence, to Early Stage Prolapse – pelvic courses can help by giving you practical tips for cesarean and vaginal birth recovery from expert PT’s and Postpartum specialists.

Get the latest in pelvic care with our newsletter

ARTICLES

The scoop on pelvic health

Harvest Health: Pelvic Wellness Giveaway

Harvest Health: Pelvic Wellness Giveaway

Embrace the Pelvic Wellness Revolution! Peli Health is dedicated to making pelvic wellness essential for all. We are giving away $500 in carefully curated pelvic care treasures. Dive into the world of pelvic health, find luxurious comfort, relief, and explore an...

read more
Unlocking Pelvic Wellness: Journey with Us this November!

Unlocking Pelvic Wellness: Journey with Us this November!

This November, get ready to dive into pelvic health with our "Fall into Pelvic Wellness" series - a captivating sequence of weekly interviews that will reveal the hidden insights of pelvic health you never knew. The best part? It's all absolutely FREE because we...

read more

Pin It on Pinterest