As digital health apps aim to simplify access to health care, have you ever wondered how to choose the one that’s right for you? Well, get ready for an enlightening exploration into the realm of digital health apps and platforms...
Pelvic Care for Down There
Empowering women with MD-approved education, expert-led care & a supportive community.
Pee when you sneeze? Ow vs. wow with sex?
You’re Not alone. Pelvic floor disorders impact millions of women with a vulva. Diagnosis can take years.
![](https://pelihealth.com/wp-content/uploads/2023/04/incontinence-pelvic-condition-purple-icon.png)
1 in 3 people
![](https://pelihealth.com/wp-content/uploads/2023/04/bladder-pain-pelvic-condition-purple-icon.png)
1 in 6 people
![](https://pelihealth.com/wp-content/uploads/2023/04/painful-sex-pelvic-condition-purple-icon.png)
1 in 9 people
![new-image](https://pelihealth.com/wp-content/uploads/2023/03/new-image.png)
Knowledge is power
Pelvic problems are preventable and correctable.
Whether your goal is to:
- Proactive pelvic wellness for overall health
- Have more bladder control
- Enjoy sex again
- Reduce pain & improve mobility
- Understand treatment option & care solutions
- Get guidance from pelvic care experts
- Connect with a supportive community
Peli Health’s platform provides you with evidence-based education, tools, and care needed to help you improve, manage and advocate for your overall well-being.
Pelvic wellness education and tools at your fingertips
MD-approved Education & Resources
Discover our collection of medically-vetted, bite sized resources at your own pace, on your own time (we see you, 3AM insomnia!). Get smart on symptoms, solutions, care, lifestyle, life stages, mindfulness & pelvic products and programs.
Supportive Community
Connect with other women and vulva owners in our private, moderated community & ask pelvic health questions to pelvic care experts.
Care Squads & Events
Join expert-led events and workshops each event is a deep dive on a topic to help you achieve your pelvic wellness goals.
It’s never too early or too late
to start improving your pelvic health
Your pelvic health today will impact your future self.
![](https://pelihealth.com/wp-content/uploads/2024/01/gen-z-image-scaled.jpg)
Gen Z
Peli Health helped me feel empowered to take ownership of my pelvic and sexual health.
![](https://pelihealth.com/wp-content/uploads/2024/01/gen-millennial-image.jpg)
Millennials
Health is my number one priority and Peli gave me knowledge to keep my pelvic floor in top shape as I age.
![](https://pelihealth.com/wp-content/uploads/2024/01/gen-x-image-scaled.jpg)
Gen X
Between all the changes that occur with the transition of menopause the last thing I need is more leaks and pain down there. Peli Health has prepared me and my floor.
How It Works
Take these simple steps to sign up for Peli Health’s educational platform.
Step 1: Sign Up
No download needed. Just sign up and join Peli Health’s education platform.
Step 2: Immediate Access
Discover evidence-based content based on your personal needs.
Step 3: Get ongoing support
Connect with fellow members and join expert-led events and workshops for your pelvic, sexual, mental and nutritional health needs.
Smashing taboos starts with science
Meet Peli Health’s advisor team of board-certified doctors & pelvic physical therapists.
![Dr. Lucien Alexandre, MD PhD](https://pelihealth.com/wp-content/uploads/2024/01/lucien-alexandre-clinical-advisor-portrait.jpg)
Dr. Lucien Alexandre, MD PhD
Clinical Advisor
![Dr. Pamela Downey, DPT](https://pelihealth.com/wp-content/uploads/2024/01/pamela-downey-clinical-advisor-portrait.jpg)
Dr. Pamela Downey, DPT
Clinical Advisor
Favorite free resources from Peli Health
Free resources to improve your pelvic floor and overall pelvic wellness.
Unlocking Confidence
Navigating Your First Pelvic Health Appointment
The Pelvic Playbook
A Comprehensive Guide for Women’s Pelvic Wellness
Pelvic Symptom Tracker
Symptom & progress monitoring for better communication with your doctor.
ARTICLES
Pelvic Power Journal
From Pain to Pleasure: The Role of Vaginal Dilators in Better Sex and Pelvic Health
Interview Drop: September 12th! Are you suffering from painful sex or vaginal atrophy? Have you ever wondered why you might use a vaginal dilator? We are thrilled to announce a special session of Peli Health’s Pelvic Power Hour, featuring the inspiring Rachel...
Balancing Act: Gut Health and Its Role in Your Pelvic Wellness
Gut health has become a big topic over the last few years, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. It houses trillions of bacteria that can influence everything from digestion to immunity,...
Pelvic Power Hour: Shattering Stigmas – Prolapse, Pessaries, Postpartum, Aging, and Empowerment
Join us as we smash taboos with Helen Ledwick on the next Pelvic Power Hour.
As a former BBC broadcast journalist turned pelvic health advocate, Helen is the creator of the award-winning podcast and author of Why Mums Don’t Jump. During our interview, Helen will share her personal journey with prolapse—from total oblivion to her quest for help. In this interview, she tells all, no holding back, in plain language, from discussions with her doctors, to pelvic floor physical therapy, to pessary fittings and more.