Are you ready to embark on a journey of empowerment and awareness? Peli Health is thrilled to invite you to an exclusive virtual screening of "Below the Belt," a groundbreaking documentary that tackles the critical issues surrounding endometriosis, a condition...
Pelvic care for down there
Expert-Led and On-Demand Courses, Curated Products, and Resources for Your Pelvic Floor
Pee when you sneeze? Ow vs. wow with sex?
You’re not alone. Pelvic floor issues impact millions of women.
%
1 in 6 women experience painful sex
%
1 in 3 women have urinary incontinence
%
Have vaginal atrophy in postmenopause

So, what exactly is pelvic health?
In a nutshell, pelvic health involves a part of the body below the belt. There you’ll find your pelvic floor, the unsung hero of your amazing body. A group of muscles and tissues that supports your bladder, bowels, uterus, vagina, and rectum. It’s crucial for things like peeing, pooping, and orgasms.
Your pelvic healing journey starts here
Courses
Start healing with expert-led pelvic courses taught by specialists
Products
Explore curated pelvic care products to improve your pelvic floor
Articles
Access articles and information on pelvic conditions and wellness
COURSES
On-demand virtual care at home
Expert-Led by Pelvic Floor Physical Therapists and Certified Pelvic Specialists

Chronic Pelvic Pain
Ow down there? We’ve got you. Pelvic pain can take many forms: Endometriosis, Vulvodynia, Pudendal Neuralgia, Irritable Bowel Syndrome and more – they can really impact your daily life. Learn about the pain/brain connection and techniques to help calm the nervous system so you get back to feeling good.
Bladder & Bowel Leakage
Painful Sex
Pregnancy & Postpartum
Feeling a little different down there? Your body undergoes a lot of changes during and after pregnancy. From Diastis Recti, to Bladder Incontinence, to Early Stage Prolapse – pelvic courses can help by giving you practical tips for cesarean and vaginal birth recovery from expert PT’s and Postpartum specialists.
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THE SHOP
Pelvic care products, curated for you
ARTICLES
The scoop on pelvic health
Harvest Health: Pelvic Wellness Giveaway
Embrace the Pelvic Wellness Revolution! Peli Health is dedicated to making pelvic wellness essential for all. We are giving away $500 in carefully curated pelvic care treasures. Dive into the world of pelvic health, find luxurious comfort, relief, and explore an...
Unlocking Pelvic Wellness: Journey with Us this November!
This November, get ready to dive into pelvic health with our "Fall into Pelvic Wellness" series - a captivating sequence of weekly interviews that will reveal the hidden insights of pelvic health you never knew. The best part? It's all absolutely FREE because we...