Tag: Diaphragmatic Breathing

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Holistic Postnatal Care: Nurturing the Body and Mind after Childbirth

Holistic Postnatal Care: Nurturing the Body and Mind after Childbirth

Guest Author: Kasia Pokrop, founder of Mamamoon, In this insightful piece, Kasia Pokrop, founder of Mamamoon, emphasizes the importance of holistic self-care during the postpartum period. Drawing on her experience as a Prenatal Yoga Teacher and HypnoBirthing Educator,...

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