For far too many women, painful sex and pelvic pain are part of everyday life. Yet most suffer quietly—held back by stigma, embarrassment, or the fear of being the only one. The truth is, painful intimacy is far more common than most realize. And you deserve both answers and relief.
That’s why we’re excited to welcome Dr. Maya Lespinasse, licensed physical therapist and founder of How’s Your Pelvis?. Dr. Maya works with women every single day who face these challenges, and she’s changing the way we talk about pelvic health—bringing compassion, expertise, and refreshingly real conversation to a topic that’s too often pushed aside.
In this session, Dr. Maya will explore:
- Why sex can hurt, and what’s actually happening in the body
- How to know if it’s your pelvic floor, hormones, infection, or trauma
- Signs your pelvic floor may not be functioning well (beyond painful sex)
- What you can do at home to find relief
- How virtual pelvic floor therapy really works
You’ll leave with practical tools and supportive strategies to begin finding relief—even from the privacy of home.
About Dr. Maya Lespinasse
As the founder of How’s Your Pelvis?, Dr. Maya helps women navigate painful sex, prolapse, postpartum recovery, and menopause. Her whole-body approach blends clinical skill with compassion and empowerment.
