Guest Author: Kasia Pokrop, founder of Mamamoon, Kasia Pokrop, founder of Mamamoon, highlights the importance of holistic self-care during the postpartum period. As a Prenatal Yoga Teacher and...
Category: Ask The Expert
Balancing Act: Gut Health and Its Role in Your Pelvic Wellness
Gut health has become a big topic over the last few years, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. It houses trillions...
Pelvic Power Hour: Shattering Stigmas: Prolapse to Pessaries, Postpartum, Aging, and More!
Join us as we smash taboos with Helen Ledwick on the next Pelvic Power Hour.
As a former BBC broadcast journalist turned pelvic health advocate, Helen is the creator of the award-winning podcast and author of Why Mums Don’t Jump. During our interview, Helen will share her personal journey with prolapse—from total oblivion to her quest for help. In this interview, she tells all, no holding back, in plain language, from discussions with her doctors, to pelvic floor physical therapy, to pessary fittings and more.
Pelvic Power Hour: Holistic Pelvic Wellness – Herbal Remedies, Exercises, and Libido Tips for Every Stage of Life
Managing pelvic health involves more than just good intentions or a visit to your healthcare provider. Dr. Grant shares her top recommendations for at-home self-management, including making lifestyle adjustments and balancing home exercise, stress management, and daily life pressures. We’re thrilled to announce the next session of our Pelvic Power Hour, featuring Dr. Jane Grant, a renowned holistic pelvic health specialist. Dr. Grant will share her expert insights on various aspects of pelvic health and holistic wellness.
From Menopause to Mental Health: Breakthroughs That Can Change Your Life
What If Your Doctor Took Your Pain Seriously? How FemTech Is Changing Women’s Health Women’s health has been ignored for too long—but a revolution is happening. FemTech (female-focused health...
What Every Woman Should Know: The Microbiome-Pelvic Health Connection with Dr. Golnoush Golshirazi, molecular biologist, Co-Founder & CEO of ScreenMe
When was the last time you thought about the bacteria in your body? Probably not often, but if you’re struggling with infections, inflammation, fertility concerns, or even chronic pelvic pain, your...
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Launching June 12th: Always Postpartum. An 8-Week Program to Rebuild Strength, Confidence & Whole-Body Wellness
Still feeling "off" after having a baby, even years later? You're not alone. The postpartum experience doesn’t end at 6 weeks. Research from the NIH shows that postpartum depression can last for years after birth (NIH), and pelvic floor symptoms such as leaks,...
