Still feeling "off" after having a baby, even years later? You're not alone. The postpartum experience doesn’t end at 6 weeks. Research from the NIH shows that postpartum depression can last for...
Category: Ask The Expert
Stronger in Midlife: 8 Weeks to Strengthen Your Pelvic Floor & Core in Pre- and Perimenopause, Starts June 3!
Peli Health Introduces Pelvic Power Pods - Our New Midlife Strength & Pelvic Floor Series is Here At Peli Health, we believe pelvic health is foundational, not something to think about only...
Upcoming Event on May 8th: Whole Woman, Whole Health: A New Take on the Menopause Transition
Feeling out of sync with your body, your energy, or your sense of self? For so many women, the menopause transition brings unexpected shifts, physically, emotionally, and energetically. And when no...
The Menopause Power Shift: Visibility & Influence for Women Over 50
Midlife? More Like Prime Time. Here’s Why You’re Just Getting Started. For too long, society has treated menopause like a slow fade into the background. Women hit 50, and suddenly—poof!—they’re...
Watch Now: Pelvic Health & The Microbiome: What Every Woman Should Know
Your Microbiome Holds the Key to Your Pelvic Health. Are You Paying Attention? When was the last time you thought about the bacteria in your body? Probably not often, but if you’re struggling with...
Nourish your Bladder: Essential Nutrients for Support and Strength
Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help...
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What Your Vaginal Tissue Color Really Says About Your Pelvic Health
You take care of your skin, your hair, your workouts—but how often do you check in with your vaginal tissue? It might sound strange at first, but the color, texture, and feel of your vaginal and vulvar tissues can reveal a lot about your overall pelvic health. Just...
