Did you know 1 in 3 women over 50 are impacted by osteoporosis, yet many don’t know what it actually means? Just like menopause, osteoporosis deserves a bigger public and social conversation....
Category: Ask The Expert
Upcoming Event Jan. 16th, 2025: Unspoken Truths: Libido, Pelvic Health, & Women’s Sexual Wellness with Dr. Rachel Rubin
Millions of women live with pelvic health issues like incontinence, pelvic pain, and low libido but often suffer in silence, held back by stigma and misinformation. That’s why this Pelvic Power Hour...
Upcoming Event December 19th: Empower Your Pelvic Health: Insights for Pregnancy & Postpartum with Dr. Ryleigh Pabon
What if small changes in physical therapy and daily habits could dramatically improve your pelvic health during pregnancy and postpartum? Important Information: This is an on-demand video interview,...
Upcoming Event: Improve Pelvic Health with Simple Nutritional and Daily Habit Changes
What if small shifts in nutrition and daily habits could significantly improve pelvic health and overall well-being? How can a holistic approach, beyond traditional pelvic floor exercises, bring...
Holistic Postnatal Care: Nurturing the Body and Mind after Childbirth
Guest Author: Kasia Pokrop, founder of Mamamoon, In this insightful piece, Kasia Pokrop, founder of Mamamoon, emphasizes the importance of holistic self-care during the postpartum period. Drawing on...
Unlock Holistic Pelvic Health for Longevity and Sexual Wellness
What if you could unlock greater energy, vitality, and even enhanced sexual wellness simply by paying attention to your pelvic health? How can movement, breath work, and ancient practices go beyond...
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Holiday Stress and Your Pelvic Floor: Simple Hacks for Relaxation and Calm
The holidays are here, and along with the twinkling lights and festive cheer comes a not-so-fun guest: stress. Whether you’re navigating the chaos of juggling work deadlines or caring for loved ones, dealing with the ups and downs of perimenopause or adjusting to life...
