Written by Guest Author: Millie Gardner, DipCNM, mANP, mGNC, Nutritional Therapist & Founder of Mi Nutrition Chronic pelvic pain is an issue many women face. Whether you're facing conditions...
Category: Pelvic Health
Bridging the gender health gap: How to harness digital innovation for women’s healthcare transformation
Countless women across the globe navigate a journey fraught with challenges when it comes to addressing pelvic health concerns. Issues like lower back pain that worsens during menstrual periods,...
Ouch! 8 Tips on How to Make Sex Less Painful and More Fun
Intimacy is intended to be enjoyable and exhilarating, but for some of us, it's more like an "ouch" and a "yikes". Whether it's due to vaginal dryness, endometriosis, or another condition, pain...
Laughing, Sneezing, Leaking: Understanding Bladder Leakage During Perimenopause and Menopause
The Short Story Did you know that up to 45% of women experience bladder leakage at some point in their lives? So, don't worry; you're not alone in this leaky boat! The decline in estrogen levels...
Vulva-lution: Understanding and Managing the Pain of Vulvodynia
The Short Story: Vulvodynia is a real pain in the vulva (pun intended) that affects around 6-8% of women. It's characterized by a burning, stinging, or aching pain that can make sex or even...
Lubing Up the Dry Down Under: A Menopausal Guide to Vaginal Moisturizing
The Short Story Up to 45% of postmenopausal women experience vaginal dryness, which can lead to itching, burning, and painful intercourse. Pelvic physical therapy and vaginal estrogen therapy can...
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Pelvic Power Hour: Menopause Makeover, From Uncertainty to Empowerment
Interview Drop: May 30th! Transitioning through perimenopause and beyond can feel daunting, but with the right tools and knowledge, we can embrace this new phase of life with confidence and empowerment. Join us for our upcoming Pelvic Power Hour on-demand event...
Pelvic Power Hour: Pain Perspectives, Exploring the Mind-Body Connection in Pelvic Health
Event release date: May 1st, 2024 In honor of Pelvic Pain Awareness Month and Mental Health Awareness Month, we invite you to join us for an exclusive online event featuring Kelsey Bates, a renowned psychotherapist and the visionary behind Women’s CBT. Drawing from...
Feeding Your Feminine Power: Unlocking Pelvic Health Through Nutrition
Written by Guest Author: Millie Gardner, DipCNM, mANP, mGNC, Nutritional Therapist & Founder of Mi Nutrition Chronic pelvic pain is an issue many women face. Whether you're facing conditions like endometriosis, adenomyosis or fibroids that are causing chronic...
