Are you tired of feeling like you have to plan your entire day around potential bathroom breaks? Bladder incontinence, affecting more than 78 million adult U.S. women, is a prevalent issue. But...
Empowering Conversations: Unveiling the Truth About Fecal Incontinence
The Short Story Fecal incontinence is the inability to control bowel movements and can range from occasional accidents to constant leakage. You’re not alone—about 18 million adults in the United...
Holding it Together: How to Strengthen Your Bladder
The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of...
Kegels and Chill: How to Strengthen Your Pelvic Floor and Say Goodbye to Bladder Leaks
The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may...
Confronting Bladder Leakage: Understanding Its Mental Health Impact
The Short Story: Bladder leakage, or incontinence, affects one in three women at some point in their lives. Bladder leakage can cause feelings of embarrassment, shame, and isolation,...
Laughing, Sneezing, and Peeing: The Unwanted Trio of Incontinence and How to Beat it
Are you aware that there exist various types of incontinence? Stress Incontinence, occurs when urine leaks during laughter, sneezing, or coughing, while Urge Incontinence involves feeling the need...
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Available Now: Pelvic Power Hour – How to Choose the Right Women’s Health App for You with Dr. Tivy
As digital health apps aim to simplify access to health care, have you ever wondered how to choose the one that’s right for you? Well, get ready for an enlightening exploration into the realm of digital health apps and platforms...
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From Pain to Pleasure: The Role of Vaginal Dilators in Better Sex and Pelvic Health
Interview Drop: September 12th! Are you suffering from painful sex or vaginal atrophy? Have you ever wondered why you might use a vaginal dilator? We are thrilled to announce a special session of Peli Health’s Pelvic Power Hour, featuring the inspiring Rachel...
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