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Laughing, Sneezing, and Peeing: The Unwanted Trio of Incontinence and How to Beat it

by | Incontinence

Are you aware that there exist various types of incontinence? Stress Incontinence, occurs when urine leaks during laughter, sneezing, or coughing, while Urge Incontinence involves feeling the need to urinate but being unable to hold it. We’ll share five effective methods to combat this issue. With one in three women facing incontinence, it’s time to shatter the silence and address it. We’ll provide insights into pelvic floor exercises, physical therapy, bladder retraining, medications, and even surgical options to empower you to regain control of your bladder and your life.

So, what is incontinence? 

Incontinence is a common problem that affects many women, but it’s not something anyone wants to talk about. Unfortunately, this means that many are unaware of the different types of incontinence or what they can do to help overcome it.

First, let’s talk about the different types of incontinence. The most common types are stress incontinence and urge incontinence. Stress incontinence is when you leak urine when you sneeze, cough, or laugh. Urge incontinence is when you feel a strong urge to go to the bathroom and can’t hold it.

While urinary incontinence can affect individuals of all ages and genders, studies indicate that approximately 300 million people worldwide, which accounts for around 5% of the population, grapple with this condition. Women face a higher likelihood of experiencing incontinence compared to men, with about 50% of the female population encountering it at different life stages. The National Association for Continence reports that 1 in 3 women experiences incontinence. But don’t let these statistics discourage you, there are steps you can take to address and manage incontinence.

  1. Pelvic floor exercises: Also known as Kegel exercises, they can help strengthen your pelvic floor muscles and reduce incontinence.
  2. Pelvic floor physical therapy: A physical therapist can work with you to help improve your pelvic floor muscle strength and control.
  3. Bladder retraining: This technique can help you regain control over your bladder.
  4. Medications: There are medications that can help relax the muscles in your bladder and reduce incontinence.
  5. Surgery: In some cases, surgery may be necessary to help overcome incontinence.

According to a study by the National Institutes of Health, pelvic floor exercises can help reduce incontinence by up to 50%.  So, if you’re experiencing incontinence, don’t be afraid to talk to your doctor about it. There are things you can do to help overcome it.

Incontinence is a common problem that affects many women, but there are things you can do to help overcome it. Pelvic floor exercises, pelvic floor physical therapy, bladder retraining, medications, and surgery are some of the options available. Don’t be shy to talk to your doctor about it and seek help. Remember, there’s no shame in having incontinence, and you’re definitely not alone.


Disclaimer: Pelvic issues are serious conditions and should be treated accordingly. Peli Health’s attempt at making the tone funny is to lighten the mood and help the reader feel more relaxed when reading about this subject. We are not medical doctors. We do not diagnose illness. The information on this site is provided for educational and informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. nor does it constitute providing medical advice or professional services. Always seek the advice of your doctor or other qualified health provider regarding a medical condition

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