Are you tired of feeling like you have to plan your entire day around potential bathroom breaks? Bladder incontinence, affecting more than 78 million adult U.S. women, is a prevalent issue. But...
Tag: bowel leakage
Kegels and Chill: How to Strengthen Your Pelvic Floor and Say Goodbye to Bladder Leaks
The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may...
Confronting Bladder Leakage: Understanding Its Mental Health Impact
The Short Story: Bladder leakage, or incontinence, affects one in three women at some point in their lives. Bladder leakage can cause feelings of embarrassment, shame, and isolation,...
Laughing, Sneezing, and Peeing: The Unwanted Trio of Incontinence and How to Beat it
Are you aware that there exist various types of incontinence? Stress Incontinence, occurs when urine leaks during laughter, sneezing, or coughing, while Urge Incontinence involves feeling the need...
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The Stress-Pelvic Floor Connection: Why Releasing Tension Isn’t Just Self-Care, It’s Science
What if your pelvic floor could talk? It might tell you that your to-do list, your sleepless nights, your old heartbreaks, and that tight clench you hold when life gets overwhelming—are all living there, too. While we often think of pelvic health as a physical...
