Are you tired of feeling like you have to plan your entire day around potential bathroom breaks? Bladder incontinence, affecting more than 78 million adult U.S. women, is a prevalent issue. But...
Tag: bladder incontinence
Holding it Together: How to Strengthen Your Bladder
The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of...
Kegels and Chill: How to Strengthen Your Pelvic Floor and Say Goodbye to Bladder Leaks
The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may...
Laughing, Sneezing, and Peeing: The Unwanted Trio of Incontinence and How to Beat it
Are you aware that there exist various types of incontinence? Stress Incontinence, occurs when urine leaks during laughter, sneezing, or coughing, while Urge Incontinence involves feeling the need...
Pelvic Wellness Scoop: A Guide to Understanding and Preventing Pelvic Organ Prolapse
The Short Story Pelvic organ prolapse (POP) is a common condition that affects many women, but it's not something that is often talked about. The signs and symptoms of POP include a feeling of...
Say Goodbye to Incontinence: How Pilates, Yoga, Physical Therapy, and Mindfulness Can Help
The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be...
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Pelvic Power Hour: Menopause Makeover, From Uncertainty to Empowerment
Interview Drop: May 30th! Transitioning through perimenopause and beyond can feel daunting, but with the right tools and knowledge, we can embrace this new phase of life with confidence and empowerment. Join us for our upcoming Pelvic Power Hour on-demand event...
Pelvic Power Hour: Pain Perspectives, Exploring the Mind-Body Connection in Pelvic Health
Event release date: May 1st, 2024 In honor of Pelvic Pain Awareness Month and Mental Health Awareness Month, we invite you to join us for an exclusive online event featuring Kelsey Bates, a renowned psychotherapist and the visionary behind Women’s CBT. Drawing from...
Feeding Your Feminine Power: Unlocking Pelvic Health Through Nutrition
Written by Guest Author: Millie Gardner, DipCNM, mANP, mGNC, Nutritional Therapist & Founder of Mi Nutrition Chronic pelvic pain is an issue many women face. Whether you're facing conditions like endometriosis, adenomyosis or fibroids that are causing chronic...
