You take care of your skin, your hair, your workouts—but how often do you check in with your vaginal tissue? It might sound strange at first, but the color, texture, and feel of your vaginal and...
Category: Pelvic Floor
The Stress-Pelvic Floor Connection: Why Releasing Tension Isn’t Just Self-Care, It’s Science
What if your pelvic floor could talk? It might tell you that your to-do list, your sleepless nights, your old heartbreaks, and that tight clench you hold when life gets overwhelming—are all living...
How Your Vaginal Microbiome Affects Pelvic Health, Hormones, and Overall Wellness
This blog is brought to you in collaboration with ScreenMe The Link Between the Vaginal Microbiome and Pelvic Health Your vaginal microbiome is like a well-trained security team, working 24/7 to...
How to Strengthen and Relax Your Pelvic Floor in Just 15 Minutes a Day
Your pelvic floor might not be something you think about daily—but it should be! Just like your biceps, quads, or core, your pelvic floor needs care and attention to keep you moving, grooving, and...
Seats out: How prolonged Sitting Impacts Your Pelvic Floor
In our modern hustle, where sitting at our desk for prolonged periods is the norm, our health takes a hit, especially the often-overlooked pelvic floor, and the results can be quite eye-opening. Not...
The Bladder-Orgasm Connection: 7 Tips to Boosting Pleasure and Strengthening Your Pelvic Floor
The Short Story The bladder and pelvic floor muscles play a major role in the intensity of orgasms. Strengthening these muscles through exercises such as Kegels can lead to more intense and...
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What Your Vaginal Tissue Color Really Says About Your Pelvic Health
You take care of your skin, your hair, your workouts—but how often do you check in with your vaginal tissue? It might sound strange at first, but the color, texture, and feel of your vaginal and vulvar tissues can reveal a lot about your overall pelvic health. Just...
