The holidays are here, and along with the twinkling lights and festive cheer comes a not-so-fun guest: stress. Whether you’re navigating the chaos of juggling work deadlines or caring for loved...
Category: Women’s Health
Upcoming Event Feb. 13th 2025: Boosting Bone Health – Why It Matters and Tips for Strength & Pelvic Health
Did you know 1 in 3 women over 50 are impacted by osteoporosis, yet many don’t know what it actually means? Just like menopause, osteoporosis deserves a bigger public and social conversation....
Upcoming Event March 13th, 2025: Unlock Your Inner Strength: How Pelvic Health Fuels Resilience, Vitality, and Well-Being
What if understanding the body—specifically our pelvic health—could transform not only personal well-being but also the way we lead? Our Pelvic Power Hour Webinar, launching in March, will...
Feeding Your Feminine Power: Unlocking Pelvic Health Through Nutrition
Written by Guest Author: Millie Gardner, DipCNM, mANP, mGNC, Nutritional Therapist & Founder of Mi Nutrition Chronic pelvic pain is an issue many women face. Whether you're facing conditions...
Bridging the gender health gap: How to harness digital innovation for women’s healthcare transformation
Countless women across the globe navigate a journey fraught with challenges when it comes to addressing pelvic health concerns. Issues like lower back pain that worsens during menstrual periods,...
Perimenopause and Menopause: 5 Essential Tips to Maintain a Healthy Pelvic Floor
The Short Story During perimenopause and menopause, women may experience weakening of the pelvic floor muscles, which can lead to incontinence, pelvic pain, and organ prolapse. Pelvic floor...
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Holiday Stress and Your Pelvic Floor: Simple Hacks for Relaxation and Calm
The holidays are here, and along with the twinkling lights and festive cheer comes a not-so-fun guest: stress. Whether you’re navigating the chaos of juggling work deadlines or caring for loved ones, dealing with the ups and downs of perimenopause or adjusting to life...
