What if you could unlock greater energy, vitality, and even enhanced sexual wellness simply by paying attention to your pelvic health? How can movement, breath work, and ancient practices go beyond...
Category: Sexual Wellness
The Bladder-Orgasm Connection: 7 Tips to Boosting Pleasure and Strengthening Your Pelvic Floor
The Short Story The bladder and pelvic floor muscles play a major role in the intensity of orgasms. Strengthening these muscles through exercises such as Kegels can lead to more intense and...
Ouch! 8 Tips on How to Make Sex Less Painful and More Fun
Intimacy is intended to be enjoyable and exhilarating, but for some of us, it's more like an "ouch" and a "yikes". Whether it's due to vaginal dryness, endometriosis, or another condition, pain...
Vulva-lution: Understanding and Managing the Pain of Vulvodynia
The Short Story: Vulvodynia is a real pain in the vulva (pun intended) that affects around 6-8% of women. It's characterized by a burning, stinging, or aching pain that can make sex or even...
Dyspar-WHA?? Demystifying Dyspareunia: Understanding and Overcoming Painful Sex
Dyspareunia: otherwise known as painful sex: Learn what it is and what you can do about it. Dyspareunia is a fancy word for painful sex. It's not something people like to talk about, but it's...
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Available Now: Pelvic Power Hour – How to Choose the Right Women’s Health App for You with Dr. Tivy
As digital health apps aim to simplify access to health care, have you ever wondered how to choose the one that’s right for you? Well, get ready for an enlightening exploration into the realm of digital health apps and platforms...
Unlock Holistic Pelvic Health for Longevity and Sexual Wellness
What if you could unlock greater energy, vitality, and even enhanced sexual wellness simply by paying attention to your pelvic health? How can movement, breath work, and ancient practices go beyond just Kegels to improve overall well-being? In our upcoming Peli...
