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Ouch! 8 Tips on How to Make Sex Less Painful and More Fun

by | Pelvic Health, Pelvic Pain, Sexual Wellness


Intimacy is intended to be enjoyable and exhilarating, but for some of us, it’s more like an “ouch” and a “yikes”. Whether it’s due to vaginal dryness, endometriosis, or another condition, pain during sex can put a damper on things. But don’t worry, there are ways to make sex more comfortable and enjoyable for everyone involved. 

Here are a few tips and tricks to help reduce pain during sex:

  1. Lube it up! Vaat-home courses to improve your pelvic healthginal dryness is a common cause of pain during sex, and using a good quality lubricant can help make things more comfortable. Look for a water-based lubricant, as oil-based products can damage condoms. Just think of it as slipping into a wet slide, not a dry one.
  2. Take your time. Rushing into sex can make things more painful, so take your time and relax. Foreplay can also help increase natural lubrication and make things more comfortable. Plus, it’s always a good idea to make sure you’re in the right mood before getting down to business.
  3. Try different positions. Some positions may be more comfortable for you than others, so experiment to find what works best for you. Who knows, you might discover your new favorite position.
  4. Communicate with your partner. Talk to your partner about what feels comfortable and what doesn’t. They can’t read your mind, so it’s important to be open and honest about your feelings. Remember, communication is key!
  5. Learn about the possible causes. Educate yourself about the possible causes of painful sex to better understand your own body and what might be causing your discomfort.
  6. Pelvic Physical therapy. Consider seeing a pelvic physical therapist. They can help you address any muscle or nerve issues that might be causing pain during sex.
  7. Take some at-home courses to improve your pelvic health. There are many online courses and resources available to help you improve your pelvic health, from the comfort of your own home!
  8. See a doctor. If you’re experiencing pain during sex, it’s important to see a doctor to rule out any underlying conditions. They can also provide you with more information and resources to help make sex more comfortable.

Sex should be fun, not painful. So don’t be afraid to address your symptoms; consider discussing them with your partner, consulting your doctor, or seeking advice from a pelvic physical therapist. If initiating a conversation feels uneasy, explore alternative remedies or ease into the topic by trying a soothing pelvic floor online program before delving into these tips. This approach can contribute to a more pleasurable and comfortable experience overall.


Disclaimer: Pelvic issues are serious conditions and should be treated accordingly. Peli Health’s attempt at making the tone funny is to lighten the mood and help the reader feel more relaxed when reading about this subject. We are not medical doctors. We do not diagnose illness. The information on this site is provided for educational and informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. nor does it constitute providing medical advice or professional services. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. 

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