The pelvic floor is a group of muscles that fan out between the two pelvic bones (your “sit” bones) and runs from the pubic bone to the tailbone, essentially forming a hammock. The strength of this...
Category: Pelvic Health
How well do you know your Pelvic Health? Why ignorance isn’t always bliss!
If a friend were to ask you what you do for your pelvic health, how will you answer them? With a blank expression? Find yourself scratching your head, wondering what the heck they're talking about?...
Your Guide to Pelvic Wellness: Start Caring About Yourself Inside Out
You may have read or heard the term 'pelvic wellness'. But how much do you know about your pelvic health? Do you even really know what or where it is? You'd like to think you're aware of the phase...
Ouch, That Hurts: Why You May Be Experiencing Painful Sex and What You Can Do About It
Not been swinging from the chandeliers lately? Sex can be an important part of life and relationships, as well as your overall well-being, yet for some, it can be excruciatingly painful and...
What Is Pelvic Health?
As a woman or person with ovaries, there’s no doubt that you may have dealt with some kind of pelvic pain in your lifetime, perhaps you were not even aware of it, or maybe you’re thinking this is...
Overall Wellness And What It Should Include
The usual talks of wellness most often keep only the physical health insight. Old definitions of ‘health’ state that it is the ‘absence of illness’. However, by now, we understand that overall...
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Why Pelvic Health Still Matters Long After Birth (Even 1+ Year Postpartum)
Why your core, bladder, intimacy, and energy still need attention after baby — and what you can do about it Still dealing with leaks, pain, or pelvic weakness one year (or more) postpartum? You're not alone. Learn why pelvic health recovery doesn’t end at 6 weeks...
