Cough, sneeze, laugh, jump, stretch, jog, squat…no these are not the seven characters from a famous Disney movie, but some of the day to day activities that women can find difficult to do without...
Category: Pelvic Health
Most Recent Post:
Hormones, Leaks & Pelvic Floor Freakouts: What Every Woman in Midlife Needs to Know
How hormonal shifts in perimenopause impact your pelvic floor—and what you can do about it Are you noticing more bladder leaks when you laugh? Feeling a little less "you" in your core? Experiencing pelvic pressure or dryness that wasn’t there before? You’re not alone....
