Aging Out Loud: Reclaiming Power and Visibility in Midlife with Elana Broitman Aging doesn’t mean fading into the background. In fact, it can be a time of power, reinvention, and breaking barriers....
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Pelvic Power Hour: Why Does Sex Hurt? with Dr. Maya Lespinasse, DPT
https://youtu.be/XOCkzErPUIE For far too many women, painful sex and pelvic pain are part of everyday life. Yet most suffer quietly—held back by stigma, embarrassment, or the fear of being the only...
Now Available! Pelvic Power Hour: Navigating Pelvic Health with Confidence
Tune in an enlightening fireside chat as we uncover the latest insights in pelvic health and what you need to know as you navigate through life’s stages. https://youtu.be/pzwSfTGiJuM Moderated by...
Now Available – Pelvic Power Hour: Living with Endometriosis, A Journey from Pain to Power
https://youtu.be/y06_9_DVDmU Dive in to this honest conversation with Rebekah Lloyd to learn about living with endometriosis and reclaiming your power! Step into the empowering world of women's...
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Why Your Bladder Leaks When You Deadlift — and How to Stop It Without Quitting the Gym
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
