Your pelvic floor might not be something you think about daily—but it should be! Just like your biceps, quads, or core, your pelvic floor needs care and attention to keep you moving, grooving, and...
Tag: Pelvic Floor Exercises
Empowering Conversations: Unveiling the Truth About Fecal Incontinence
The Short Story Fecal incontinence is the inability to control bowel movements and can range from occasional accidents to constant leakage. You’re not alone—about 18 million adults in the United...
Holding it Together: How to Strengthen Your Bladder
The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of...
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What Your Vaginal Tissue Color Really Says About Your Pelvic Health
You take care of your skin, your hair, your workouts—but how often do you check in with your vaginal tissue? It might sound strange at first, but the color, texture, and feel of your vaginal and vulvar tissues can reveal a lot about your overall pelvic health. Just...
