The Short Story Fecal incontinence is the inability to control bowel movements and can range from occasional accidents to constant leakage. You’re not alone—about 18 million adults in the United...
Tag: Pelvic Floor Exercises
Holding it Together: How to Strengthen Your Bladder
The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of...
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Holiday Stress and Your Pelvic Floor: Simple Hacks for Relaxation and Calm
The holidays are here, and along with the twinkling lights and festive cheer comes a not-so-fun guest: stress. Whether you’re navigating the chaos of juggling work deadlines or caring for loved ones, dealing with the ups and downs of perimenopause or adjusting to life...
