We continue our 'ask the expert' session with Marisa Swain, Founder of PTS Fitness Pilates, UK, on the benefits of Pilates and its impact on the pelvic floor. She’s spent over twenty years as an...
Tag: Pilates
Ask the Expert: Taking The Plunge With Pilates
Let's face it, it’s not ‘breaking news’ that many women have limited time to focus on themselves, be it due to a demanding job, caring for family, running a busy home, and just general day-to-day...
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How to Prepare for a Hysterectomy & Prepare Your Pelvic Floor for Pre and Post
So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove your uterus can feel like a lot. Overwhelming? Yes. Emotional?...
