We continue our 'ask the expert' session with Marisa Swain, Founder of PTS Fitness Pilates, UK, on the benefits of Pilates and its impact on the pelvic floor. She’s spent over twenty years as an...
Tag: Pilates
Ask the Expert: Taking The Plunge With Pilates
Let's face it, it’s not ‘breaking news’ that many women have limited time to focus on themselves, be it due to a demanding job, caring for family, running a busy home, and just general day-to-day...
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As Seen In Women’s Insider: How Peli Health Is Changing Women’s Pelvic Health for Good
Featured in Women’s Insider, Peli Health is breaking taboos and bringing expert-led, empathetic care to women’s pelvic and sexual health. Read more.
