The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of...
Tag: preventative pelvic care
Most Recent Post:
New Interview Dropping Feb. 5th, 2026 – Healing After Cancer: The Pelvic Recovery Conversation We’re Not Having with OBGYN, Dr. Alan Rosenbaum
Join us for an open, honest chat about post-cancer healing that dives into topics often left unsaid. When you're navigating diagnosis, treatment, survival, and simply getting through each day, pelvic health understandably isn’t the first thing on your list. Until...

