The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of...
Tag: preventative pelvic care
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Your Period, Your Health: Unlocking the Diagnostics Hidden in Menstrual Blood
For centuries, menstruation has been viewed primarily as a hygienic event—something to be managed, hidden, and often dismissed. But what if this monthly cycle could be a powerful tool to uncover critical health insights? With 1.8 billion people menstruating worldwide,...
