In our modern hustle, where sitting at our desk for prolonged periods is the norm, our health takes a hit, especially the often-overlooked pelvic floor, and the results can be quite eye-opening. Not...
Tag: proactive health
Most Recent Post:
How to Prepare for a Hysterectomy & Prepare Your Pelvic Floor for Pre and Post
So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove your uterus can feel like a lot. Overwhelming? Yes. Emotional?...
