If a friend were to ask you what you do for your pelvic health, how will you answer them? With a blank expression? Find yourself scratching your head, wondering what the heck they're talking about?...
Tag: Wellness
Your Guide to Pelvic Wellness: Start Caring About Yourself Inside Out
You may have read or heard the term 'pelvic wellness'. But how much do you know about your pelvic health? Do you even really know what or where it is? You'd like to think you're aware of the phase...
Overall Wellness And What It Should Include
The usual talks of wellness most often keep only the physical health insight. Old definitions of ‘health’ state that it is the ‘absence of illness’. However, by now, we understand that overall...
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Why Your Bladder Leaks When You Deadlift — and How to Stop It Without Quitting the Gym
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
