The Pelvic Playbook

A Comprehensive Guide for Women's Pelvic Wellness

It’s time to say hello down there!

We can’t tell you how many women are unsure not just where their pelvic floor is, but what is actually does. We are here to change that and make it widely known and available for all women.

Maybe you’re concerned about some symptoms you’re having and are unsure where to start. Or maybe you are overwhelmed with the sheer amount of information out there any time you do start to investigate. So if you’d like to get better acquainted with your amazing pelvic floor, this guide is for you!

What’s inside the guide?

  • Introduction to your Pelvic Floor: What it is and What it does
  • Helpful Videos about the Pelvic Floor
  • Recommended Podcasts
  • At-home, On-demand Courses and Exercises
  • Great Reads to Empower You and Your Pelvic Floor
  • The Nitty Gritty: An in-depth view of the Pelvic Floor

Sample page

Many more pages all about your pelvic floor are available for download in this PDF. Read, watch, learn, and listen to experts on evidence-based guidance for your pelvic health.

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