Postpartum Recovery Course
NASM, Certified Personal Trainer and Postpartum Corrective Exercise Specialist. 6 week postpartum recovery program, online, on your schedule!
Postpartum Recovery Course
Heal diastasis recti, manage and improve prolapse, stop leaking
Regain core & pelvic floor strength and confidently enter back into an exercise routine or just the demands of daily life, safely
Pregnancy, labor & delivery require proper healing and attention - it’s not easy work but it is a SIMPLE process to get you physically confident again
Watch at your pace (faster or slower than 6 weeks) and re-watch to revisit any content!
Postpartum Recovery
Reclaim your strength & confidence Post-Baby! Join our 6-week online postpartum recovery program.
We understand the struggle first hand and know how to support you in physical recovery postpartum. Regain your core, pelvic floor and total body strength and confidence after having a baby. A progressive approach that includes education and movement to set you up for success in life and exercise. Set up as weeks but meant to be viewed at your own pace.
Can be done in the comfort of your own home.
Alex Megan, Certified Personal Trainer and Postpartum Corrective Exercise Specialist
Program Curriculum
Intro to posture changes, abdominal muscles, pelvic floor / diaphragm connection
Tutorials: Diastasis Recti self check, c-section scar massage, breastfeeding stretches, progressions
Breathing in to ribs and belly (not chest) for deep core activation and natural pelvic floor engagement
Posture cues
Gentle first workout, using new core activation techniques and re-learning some familiar movements
Activating obliques and continuing to engage lower abdominals and deep transverse abdominis
Kegels and Pelvic Floor connection
Continuing to push limits on lower abdominal work and modified side plank style movements
Waking up shoulder blades and increasing mobility
Twisting and mid-back mobility
Plank tests and single sided movements
Proper lifting and holding techniques
Pushing and progressing movements to a more challenging position
“Real Life” workouts and how to adapt and modify if needed
How Can It Help?
Heal: Heal diastasis recti, manage and improve prolapse, stop leaking
Strengthen: Regain core & pelvic floor strength and confidently enter back into an exercise routine or just the demands of daily life, safely.
Regain: Pregnancy, labor & delivery require proper healing and attention – it’s not easy work but it is a SIMPLE process to get you physically confident again!
Why Choose AfterBaby Fit for your Postpartum Recovery?
Educational Video: Educational Video – to help you better understand your pelvic floor and postpartum recovery.
Movement: Movement – 20-30 minutes to use the tools and move together.
Homework: Homework each week to help keep you motivated and engaged during your healing journey.
Bonus Material: Bonus video tutorials.
Your Pace: Watch at your pace (faster or slower than 6 weeks) and re-watch to revisit any content!
Meet Alex Megan
Alex’s passion is helping women recover and rebuild, correcting imbalances or incorrect posture and breathing they may not even realize are impacting them post pregnancy. Alex is a Certified Personal Trainer and Postpartum Corrective Exercise Specialist in addition to a barre instructor and exercise enthusiast.
Get The Postpartum Recovery Program
Get the program for a one-time, all access payment.
A Rave Review
“Having diastasis recti after my pregnancy made it difficult for me to bounce back into my normal workout routine. My classes with Alex were exactly what I needed to safely start getting my core and strength back into shape. After a few weeks of exercise I’ve noticed everything is firming up nicely and I’m back to fitting into my non-maternity jeans! Not to mention my poor posture from breast feeding has significantly improved.”
– Cristina, Postpartum Recovery Series
After Baby Fit Postpartum Recovery Program
Paced out over 6 weeks, replicating the 6 classes of my custom recovery series. Each week includes a learn & test video and a movement video plus homework and additional video tutorials. Recovery at your pace, on your schedule, in your home.