The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be...
Tag: pilates and yoga
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Available Now: Pelvic Power Hour – How to Choose the Right Women’s Health App for You with Dr. Tivy
As digital health apps aim to simplify access to health care, have you ever wondered how to choose the one that’s right for you? Well, get ready for an enlightening exploration into the realm of digital health apps and platforms...
Holistic Postnatal Care: Nurturing the Body and Mind after Childbirth
Guest Author: Kasia Pokrop, founder of Mamamoon, In this insightful piece, Kasia Pokrop, founder of Mamamoon, emphasizes the importance of holistic self-care during the postpartum period. Drawing on her experience as a Prenatal Yoga Teacher and HypnoBirthing Educator,...
