The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be...
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The Stress-Pelvic Floor Connection: Why Releasing Tension Isn’t Just Self-Care, It’s Science
What if your pelvic floor could talk? It might tell you that your to-do list, your sleepless nights, your old heartbreaks, and that tight clench you hold when life gets overwhelming—are all living there, too. While we often think of pelvic health as a physical...
